This is episode 2 of the mental health series! In this episode, Kristina talks about the changing relationship with mental health in the Black community. Enjoy & thank you for listening! instagram: @lovekbpodcast tiktok: @lovekbpodcast

May is Mental Health Awareness Month! This episode is the first in a series where Kristina will have different conversations surrounding mental health. Join as we unpack some things and learn how to take better care of our mental health.  instagram: @lovekbpodcast tiktok: @lovekbpodcast

In this episode, Kristina talks about how she is learning to embrace change when life starts to look different. Can you relate? Please rate the podcast and share with someone you know! Instagram: lovekbpodcast TikTok: lovekbpodcast

In this episode, Kristina talks about the importance of accepting your path for what it is. Enjoy! Follow the podcast on instagram/tiktok: lovekbpodcast

Kristina talks about the show Women of the Movement and discusses how to make space for caring for yourself when feeling heavy. Enjoy! Instagram: @lovekbpodcast You can watch Women of the Movement on Hulu!

In this episode, Kristina talks about what she has learned about changing negative thinking patterns. Can you relate? Don't forget to rate and review the podcast! Follow on instagram: @lovekbpodcast

In this episode, Kristina talks about how she wants her 2022 to look and feel. This episode is a little different, but still great. Enjoy! Follow on instagram: @lovekbpodcast

In this episode, Kayla and Kristina talk about the thought process that comes with making decisions. They explore how they are sometimes caught between the YOLO mindset and trusting timing and patience. Can you relate? Please rate the podcast and follow on instagram (@lovekbpodcast)!

In this episode, Kayla and Kristina talk about the conversation that had social media in shambles. Black women wearing bonnets in public! They also share their opinions about what this means in terms of larger conversations about race. Take a listen and let them know what you think! Follow us on instagram: @lovekbpodcast Email:[email protected]

The podcast is back! In this episode, Kristina and Kayla reflect on life since the last episode. They also talk about what they've had to let go in order to be better people and have greater experiences. Enjoy this episode!