Dr. Eben Alexander spent over 20 years as a renowned academic neurosurgeon, before waking up one morning with horrible back pain. Within 3.5 hours Dr. Alexander had slipped into a coma, that would take him away from this world for 7 days. When Dr. Alexander returned, his ability to regain his knowledge from this world, and the world he had experienced while unconscious, shocked medical professionals and the world alike. Proof Of Heaven with Dr. Eben Alexander The extraordinary world Dr. Alexander experienced within his coma has been the basis for his book, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife by Dr. Eben Alexander, as well as brought key insights to the mind-body discussion and to our human understanding of the fundamental nature of reality. With his son's encouragement, Dr. Alexander wrote down his experience in over 20,000 words and dove into other experiences of near-death experiences. What he found was shocking similarities, unexplainable healing, and a passion for sharing information about near-death experiences and other spiritually transformative experiences, and what they teach us about consciousness and the nature of reality. Dismissing Myths Between Consciousness and Reality While traditional science chooses to focus on the materialistic aspect of consciousness, Dr. Alexander's life-changing experience has brought into clarity the 'Cloud of Possibility' and the many fundamental truths of consciousness. Dr. Alexander views near-death experiences as the tip of the consciousness sphere, and act as a way to remind the soul of something that they already know. By awakening yourself to participate in our shared duty to participate in our evolution of consciousness, you can become one with the divine and step into our true interconnectedness. The Infinite Healing Power of Unconditional Love Above all else, Dr. Alexander's experience showed him the power that unconditional love has to heal and overcome all else. Through the understanding that love is what binds us together, you too can have a spiritually transformative experience and begin to accept the truth of the Universe and your role in it. Nothing is stronger than love, and by dismissing the false thinking of separation and embracing the true healing that comes from self-exploration and looking from within, you can embrace the relationship of our hearts, love, and consciousness. Have you ever had a near-death or transformative experience or known someone who has gone through it? Share your insights with your experience or your belief in love as the ultimate healer with me in the comments on the episode page.   In This Episode Recognizing the disconnection between quantum physics and consciousness (4:40) Learn about the emerging scientific model of 'Filter Theory' and how it affects your consciousness (14:34) Recount the amazing and inexplicable events that lead to Dr. Alexander's Proof Of Heaven and complete recovery (18:40) How to become and embody the love that you are and be in touch with your heart resonance (30:55) The role of love and sound in the healing power of mind-body medicine (39:40)   Key Takeaways The three most important things that you can take away from Dr. Alexanders near-death experience are: Traditional science cannot begin to understand the deep connection between consciousness and the mind-body debate Love can truly conquer all when we are able to accept our role in the creation of an unconditionally supportive world Sound, reincarnation and the spiritual Universe play a massive role in our ability to heal and love one another   Quotes "I think it does resonate, I like to think that it reminds souls of something they know deep down. Because we have all been through this cycling of multiple spiritual realms and into these physical incarnations and this is really just about getting to a deeper wisdom that is closer to the truth about the nature of reality." (3:35) "I see near-death experiences as really kind of the tip of the sphere, to kind of force us into a much richer interpretation of consciousness and the brain-mind relationship. And this is very refreshing because it leads us away from this kind of simplistic and false materialism that is part of our modern science." (17:37) "In fact, the best topics that map out our ascendence along this pathway of growth is a compass that leads us to make choices out of love, compassion, acceptance, mercy, and forgiveness. And these are the most direct pathways, these point out the lessons that humanity is challenged to learn in this millennia of our current epoch." (24:24) "To put this love in perspective was really was more of becoming the love that I am and that we all are." (30:20) "Each and every one of us can serve as a point of light. We can all come to a higher truth about all of this, realize the power we have to manifest this perfect world, and we can bring it into being. This is not some wishful thinking, pie in the sky kind of idea, but actually something that is a practical part of the awakening that I see coming to this world now." (38:15)   Links Dr. Eban Alexander's website Follow Dr. Alexander on Facebook | Twitter | YouTube Sacred Acoustics Find all of Dr. Eben Alexander's books here Dr. Eben Alexander's reading list Eternea Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Jack and Heather Wolfson couldn't have been raised more differently. Jack, a board-certified cardiologist, was brought up on the conventional understanding of pharmaceuticals and surgery. It wasn't until he met Heather, a licensed chiropractor, that he began to understand the power of natural and holistic medicine. Together they have grown as a couple and as doctors, and are here today to open your eyes to the possibility of holistic practices.  Creating a healthier lifestyle is very simple with natural remedies and tenants. If you are looking to feel better immediately and in the long term, this episode is filled with tips to help you make your personal environment as healthy as it can be. Now is the time for the health revolution that you can take into your own hands, and thanks to doctors like Doctor Jack and Doctor Heather, this new way of thinking is becoming a reality.  Jack and Heather believe that the foundation of everyone's healthcare should be chiropractic care, responsible paleo, and living ancestrally to achieve optimal health. Their goal is to improve your quality of life while arming you with the knowledge necessary to raise healthy and successful children. It is time to wake up to the lies and corruption that is prominent in conventional medicine and start to question your healthcare so that you can protect you and your family's health.  Are you ready to take charge of your own health and embrace the ability to act preventatively with holistic medicine? Share how you are using your body as a tool to regain your health in the comments on the episode page.    In This Episode Why pharmaceuticals are not the answer when it comes to cardiovascular health The two most important factors and causes when it comes to heart disease How to embrace responsible and conscious paleo to help you feel healthier overall  Things you can do without a fancy gym membership to live ancestrally Red flags to look out for when it comes to conventional medicine bandaids    Quotes "I realized that I was being raised differently than the majority of the world, but I knew that it was normal and the right way to be raised… and I never got tired of it and I had this burning desire to follow in those footsteps and help other children grow up the way I did." (5:01) - Heather "We just don't get that there is a reason that we develop a disease. And it's not because we lack pharmaceuticals or we lack a stint or we lack a surgery, there is a reason for it. And those of us who have awakened to the fact that there is a reason for it are really going to be changing what is going on in the world." (10:12) - Jack "I learned a lot through our transition together. I think we grew together as a couple and became even healthier and stronger from what we have studied together." (25:54) - Heather "Whatever you bring into your house, is it natural or not? Is it harmful? Leave it out of the house! Don't bring it in, that's how we are going to change the world.' (31:54) - Jack "This isn't the 1970's for example. This isn't walk into your doctor's office, tell them the problem, the doctor writes the prescription, the patient doesn't ask questions and goes on their way. This is the 21st century, this is the information age, this is the internet, this is books, this is doctors like Doctor Heather and I, where people can get this information. They can find out the truth, and they can start to make a difference." (41:41) - Jack "You know you are in the right office when you walk out with nutritional supplements, with the right foods, and you are armed with the education on how to heal your children." (48:22) - Heather "Cardiologists make a lot of money. And I walked away from all of that to do the right thing, I walked away from all of that to make a difference. And I did it because I fundamentally wanted to be able to look my children in the eye and say 'I did the right thing. I didn't do it for the money, I did it for you kids, I did it for the children of the world, to make this difference and take a stand'." (51:55) - Jack   Links Find Jack & Heather on their website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Dr. Alan Christianson is an NYT bestselling author and naturopathic doctor who specializes in natural endocrinology. Endocrinology is the study of hormones and hormone-related illnesses, and Dr. Christianson takes a holistic approach to analyze the whole body and how the different systems work together.  Over 27 million people, or 25% of adults, suffer from some variation of thyroid illness. It takes a keen understanding of the physical structure of your thyroid, how your hormones are working together or against your thyroid, and an analysis of historical and invisible stressors to gain insight on your thyroid health, which is exactly what Dr. Christianson is here today to explain.  It is possible to optimally tune your body to handle stress, cortisol, and more through effective strategies such as nutrition and lifestyle. While everybody is different, Dr. Christianson has some excellent guidelines to help you improve your mood, get your hormones back on track, and decrease your risk of thyroid or heart-related illnesses.  Your adrenal health is one of the key indicators of your longevity and its time that you stopped ignoring it and started supporting it instead. How do you work to improve your relationship with your thyroid? Share your biggest takeaway from Dr. Christianson in the comments on the episode page.    In This Episode Learn about the role of your thyroid and how it impacts your whole body system Discover the most important nutrients to help support your thyroid health  How to lower your risk for heart disease even if you already struggle with your thyroid Signs that your body is not adapting to the amount of stress you are putting it under Why not all carbs are created equal and which carbs constitute a good choice   Quotes "There is a whole lot of science into what is 'normal', what is good for you personally, and each one of those has a lot of depth to those stories." (5:29) "Working with a naturopathic integrative holistic functional practitioner, someone who has got a sense about not just making sure your levels are normal but making sure they are optimal, and even better yet making sure they are optimal for you." (11:21) "In this state of surviving or panic or 'fight or flight' type mode, we are making different amounts and different timing of our cortisol. And that changes our cardiac rhythm, our heart entrainment, our overall heart variability, and also our heart rhythm." (17:00) "There are certain things that we can grab and change, and then there are certain things that we do not have levers for. And diet is one that we have a lever for that, so we can improve it, it is well within our control." (21:02)   Links Free Recipe Book Dr. Alan Christianson's website Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Negative emotional habits can impact the way in which you see the world, experience relationships, and express yourself. While it may be something you or your partner is subconsciously adopting, it can have a serious impact on your ability to solve issues and cope with stress.  This is why I have asked Dr. Steven Stosny to share with us his research in the power of compassion and emotional habits. An author of several books including How To Improve Your Marriage Without Talking About It and Love Without Hurt, Dr. Stosny is an expert in using the most profound part of your brain so that you can understand your stress and work to develop compassion as the cornerstone of your emotional blueprint.  Compassion gives you the endorphins you need to stop feeding off of anger and start understanding the negative reactivity in your relationships. Instead of letting your 'toddler brain' win by using blame, denial, or avoidance, Dr. Stosny is here to provide you with ways that you can improve, appreciate, connect or protect in order to make whatever situation you are in better.  By getting in touch with your core values you can learn to fall in love with your adult brain and in turn, spread kindness to those struggling with resentment. If you or someone you love is struggling with anger, resentment, and stress, Dr. Stonsy's knowledge will be invaluable on your journey towards peace. If you are looking to prevent regret through compassion, this is the episode for you.  How are you working to be more compassionate to yourself and your loved ones? Share your story with us in the comments on the episode page.    In This Episode Why you default to your 'toddler brain' when you are stressed and what to do about it Understand gender difference in the way that we relate to each other in relationships How to use compassion to heal resentment, anger, and other negative emotions Discover the science behind why anger can be addictive and resentment can be contagious  First steps that you can take if you or someone you love has an anger problem    Quotes "If your emotional habits are bad, you are just seeing the world through a tunnel vision. Emotions are how we react to each other and how we know the world, so we better get them right!" (7:16) "We do need to be happy on our own, but together we can make something better than what we can do on our own, and that's harmony." (10:43) "Resentment becomes part of your defensive system, it becomes part of the way you negotiate your world. It's more than just a feeling, it is a way of looking at life when it gets entrenched as it goes on. It's worse than fear of change." (31:09) "When you are hurt or you are emotionally aroused, it is almost impossible to see other people's perspectives. So in a relationship when the people are hurting each other, it gets harder and harder to see each other's perspectives. And that's not just true for emotional pain. If you have a headache, it is hard for you to sympathize with someone's toothache, between your pain is seizing your whole conscious intention, that is what it is supposed to do… when you are hurt it is motivating you to do something about your hurt, so you can't see the other persons hurt." (35:41) "When your self-value is lowered, you have to do something that makes you feel more valued, more loveable. Not more powerful. Because it's not a power problem, its a value problem." (41:29) "Your only chance of getting the partner you most want to have is to be the partner you most want to be." (50:04)   Links Compassion Power Website Download the Free Core Value Workbook Here Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Dr. Joel Kahn is a powerhouse leader in integrative cardiology, founder of The Kahn Center for cardiac longevity, and voted 'Sexiest Male Vegan' by PETA in 2016. Much more than just glowing skin, Dr. Khan is here today to dive into the topic of heart health and what you can do to increase your heart's longevity and overall health.  While heart health is not a 'one size fits all approach', there are scientifically proven ways that you can improve your longevity and reverse your risk of cardiovascular damage. This episode is packed with knowledge about your heart health that you probably haven't ever heard before. Everything from the wrinkles in your earlobes, your lifestyle factors, and what you eat can play a huge role in your heart's longevity, and Dr. Kahn's expertise is something you cannot miss.  If you are striving to be healthier, want to know the first steps you need to take to start taking better care of your heart, or are desiring more knowledge when it comes to your health, this is the episode for you. By gaining insight into Dr. Kahn's research, you can start to appreciate and take care of the amazing organ that is your heart.  What piece of information shared today surprised you? Let us know how you are taking care of your heart in the comments on the episode page.   In This Episode Discover your likelihood to develop heart disease and what you can do about it Surprising symptoms to look out for to proactively look after your hearts health Learn how to reverse prior cardiovascular damage to improve your longevity Addressing the dietary and nutritional confusion you have around fats and more The six things that could contribute to you developing heart disease despite your health now What test you can take to find out if you should be concerned about heart disease    Quotes "Nobody with heart disease should be surprised, they should know years before the event." (13:18) "I wish heart disease were wrinkles because we care and can see wrinkles, we cant see heart disease so we don't care about it as much. But there is probably a relationship between not just earlobe creases. The point is, if you want beautiful glowing skin, eat fruits and vegetables and legumes. At the same time, we know you are going to benefit your cardiovascular system." (20:11) "Plant-based, we all get it. 100% plant-based is where I am at, but if you are 90%+ then you are in the sweet spot of the best glowing skin, cardiovascular benefit, reduction, and risk for adult diabetes and such." (24:50) "There is confusion because I think we have to define who you are talking too. There is no one size fits all. And in a typical blog on the wellness sights don't really make that distinction, whereas I am always writing for the heart patient." (29:19) "You look at a population of 20 or 30 thousand people who say 'I don't have heart disease', and 20 years later you go visit them and say 'who had a heart attack? Who is alive, who died of heart disease?'. There are six things that predict developing heart disease in a relatively healthy population." (37:47)   Links PBNSG Website Dr. Joel Kahn Website The Plant-Based Solution by Dr. Joel Kahn Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook | Instagram

Do you know your blood type? Many American's don't, but it can be a true vital sign when it comes to dealing with your health. Dr. Peter D'Adamo is a naturopathic physician, distinguished professor of clinical sciences, author, and much more, who is passionate about converging science and nature to find whole-body health.  By using blood types, epigenetics, and computer science, Dr. D'Adamo is individualizing medicine while still honoring the inherent idea of the healing power of nature. Different blood types respond differently to stress, environment, and the microbiome, and it is only by understanding how your blood type impacts your health that you can start to personalize your health to you. The evidence and utility of your blood type and secreter status is overflowing, and with the information that Dr. D'Adamo shares today, you can get a handle on how your body works so that you can treat it better and promote your longevity. Everything from your blood viscosity to your diet can play a role in how your blood and body reacts to your lifestyle. If you are looking for a science-based framework to understand your body better and give it what it needs, this is an episode you cannot miss.  Discovering how your body works is not a 'one size fits all' undertaking. By using technology to provide you with the insights that can bring you back to what you are strongest at, you can learn about the pathways of your body and treat it better.  Are you ready to take a step back and appreciate the theory of generative medicine? Share your thoughts with us in the comments section of the episode page.    In This Episode Learn about the different blood types and how they can be determinant of health  Understand the differences between the blood types and why it matters  Why a one size fits all approach to blood type and treatment is a dangerous theory Basic diet strategies for each blood type and how they relate to generativity  Discover why naturopathic medicine was responsible for uncovering the differences in solutions for individual blood types   Quotes "The idea that blood type influences personality is kind of silly. The reality is though that there are chemical and immunological and genetic things that do differ by blood type that has to do with how we deal with stress." (12:10) "The reality is that we are constantly molding ourselves and remolding ourselves and remaking and remodeling ourselves in response to the environment. And if we didn't, we wouldn't be here today." (15:57) "Food is a political issue in this particular time period. And to be able to simply anything beyond this idea that there is a one size fits all that is going to work for everybody, that is a very very dangerous thought." (27:28) "I decided that I would write software that would simply write everybody their own book. So in our clinic, we do an analysis and generate software, one of a kind diets, that essentially result in the patient having a book written for them right then and there." (38:52) "These variations, we shouldn't be running away from it. We should be accepting it, we should be exploring it, turning it sideways, upside down. Because it is all about learning, it is all about finding out more about ourselves. We should be celebrating the differences rather than trying to sweep them away into a one size fits all thing." (45:28)   Links Live Right For Your Type by Dr. Peter D'Adamo 4 Your Type Blood Test Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Dr. Ben Reebs is an award-winning naturopathic doctor, founder of Portland Clinic of Natural Medicine, and author of the new book, The Serpent & The Butterfly: The Seven Laws of Healing. Dr. Reebs specializes in resolving chronic disease with natural medicine and is here today to discuss the ways you can incorporate the seven laws of healing into your journey. Dr. Reebs considers himself merely a colleague of the vital force and wants to help you work with the laws of vitality rather than against them. The triangle of chronic disease; toxicity, deficiency, and vital force, all respond not only to your energy and environment but also your thoughts and feelings. Dr. Reebs believes that the law of intention is directly impacted by the law of vitality, and it is only by believing in our own innate ability to heal that we can truly begin to walk down that road.  Science is only now just proving many traditional treatments that our ancestors have used for centuries. By marrying the concepts of art and science, Dr. Reebs uses homeopathy to combine different therapies and plants so that his patients can strengthen their ability to heal through the vital force. By honoring, loving, and listening to yourself, Dr. Reebs is proof that true healing is possible.  Are you ready to apply the seven laws of healing to your journey? Share how you feel about the role of naturopathic medicine in resolving and preventing disease with us in the comments on the episode page.    In This Episode The importance of envisioning and believing in your ability to heal  Learn about the Seven Laws of Healing and how to apply them to your journey How to use pharmaceuticals in the right way to support vitality compensation Discover how homeopathic medicine works within the law of resonance  Why you may find your greatest gift in the place you have been wounded most   Quotes "The first law is the law of vitality. And it is really this idea of the vital force… this innate healing capacity, this idea that the body is always working to heal itself. It is always working for us to restore normal structure and function. It is actually innate programming in the very cells of our biology." (5:46) "It really begins with the intention to get well. With being open to the possibility that we can get well, and if we don't believe that we can get well, it is a lot more challenging." (9:41) "They all kind of prove that the law of resonance really is a real thing. And so certain therapies resonate with certain patients, certain medicines resonate with certain diseases, and I think that the #1 medicine would be homeopathic medicine because it really illustrates the law of resonance. Because we can use homeopathic medicines that resonate with a certain disease pattern." (23:13) "Plants can be used like drugs, and they produce primary effects and secondary effects." (27:50) "Where we have been hurt is actually where our strength lies, its where our journey begins. So we have to go in and find that pain." (35:30)   Links Dr. Ben Reebs Website The Serpent & The Butterfly by Dr. Ben Reebs   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

We are all living in a situation that has never before happened in our lifetime, which can come with its fair share of challenges. Dr. Kristen Race is a child psychologist, self-described brain geek, and mindfulness expert who is here today to help you understand the power of the mind and how it can help heal your body.  Dr. Race wants to help you focus on the positives of our situation so that you can navigate the challenges facing you and your family with ease. When you understand how to switch your mindset you can start to respond to situations mindfully instead of reacting spontaneously. By using the PBR method and focusing on the connection between neuroscience, mindfulness, and small changes that can make a big difference, Dr. Race is here to help you focus on the upside. Tips for parents with newborns, toddlers, and older children to help them stir their creativity, gain control and offset anxiety, ways that you can ease your depression and boost happiness and so much more are on the table today. Finding ways to laugh during Covid-19 you can help you manage your stress better and carry yourself through these difficult times. Looking for positivity in the time of Covid-19 is something that Dr. Race believes is a necessity, not a luxury, and she is here today to provide you with simple, actionable tips to help you address your hidden stressors and find clarity.  Are you ready to gain some knowledge on how your brain works, discover ways to boost your family's happiness, and start viewing all of the perspectives around Covid-19 with kindness? Share what your family has been doing to keep the positivity alive with us in the comments section of the episode page.    In This Episode Learn how mindfulness impacts your brain and strengthen key structures Simple ways to incorporate micro-mindfulness practices into your daily routine How to counteract your negativity bias by looking for the upside of Covid-19 The critical importance of non-negotiable self-care during quarantine and beyond  Why you need to encourage your kids to take ownership of their nutrition    Quotes "But for me its the same mindfulness practices and tools that I had been using to navigate my busy life as a female entrepreneur, are the same ones I am coming back to now, even more so as we try to navigate this tricky time." (6:04) "I think of mindfulness as both formal and informal practices, but short simple practices that can be easily incorporated into your morning routine. Things that you can do while on a walk with your dog, around the dinner table with your kids, things you can incorporate into your skincare routine, your commute. So I am a lot about micro-mindfulness practices that you can integrate into what you already do." (8:07) "It is not a luxury to be looking for the good right now, it is a necessity." (14:16) "That gives kids a sense of control, a sense of stability that helps offset the anxiety. And it helps us all get to a point where we can start to feel more in a routine and feel more productive in this new normal." (26:52) "Whether you are the person that is buying all the toilet paper because that makes you feel better, or whether you are the person that is in denial, or whether you are the person that wants to go back to work right now, or wherever, we are all coming from different places. And just to view all of those perspectives with kindness. We are all doing the best we can." (28:47)   Links Mindful Life Today Website Dr. Kristen Race Website Mindful Parenting by Dr. Kristen Race   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

In 2006, Michael Sandler had a near-fatal bicycle accident while attempting to set a world record to skate from LA to NYC in support of those with learning disabilities. Instead of giving in to the fear and pain of the incident, Michael immediately knew that this was a gift that would create a better life for himself and others. A professional speed skater, cyclist, and coach for athletes and those with learning disabilities, Michael is probably the only person to be meditating and coaching from the back of an ambulance.  While this may seem like an incredible story, it was only the beginning for Michael. Following years of more accidents, and more eternal optimism, Michael has overcome the hurdles in his life to come out the other side a stronger, healthier human with a deeply rooted belief system. By listening to the signs of nature and breathing in light and out love, Michael is a wealth of wisdom, patience with the Universe, and trust that everything will be okay.  Michael wants to encourage you to stop the mindset that you cannot change certain parts about yourself, and embrace your body and mind's ability to rewire. A big believer that everything happens for a reason, Michael is living proof of the power of resilience, motivation, and positivity. Michael believes that true enlightenment comes from when you are able to appreciate the downhill parts of life just as much as the uphill ones, and is here today to show you how to stop playing it safe and start learning in the uncomfortable.  Are you ready to discover the gift that is wrapped around your heart and use it to start living your best life possible? Share what you found most inspiring about Michael's story with us in the comments section on the episode page.    In This Episode Discover an incredible story of turning pain into life's greatest gift How to gain whole body nutrition by walking barefoot in the grass  Tips for embracing mindfulness and meditation when dealing with ADD Why we should all be like loaves of bread when it comes to expiry dates How to embrace enlightenment on both the downhill and uphill ride   Quotes "No tunnel, no white light, a complete switch flip. And a complete knowing that this is a gift… it was just a complete and total knowing that something really special is going to come out of it." (6:49) "You don't need to drive your car into a tree, so to speak, for these things to happen, if you are willing to listen." (10:18) "There was a moment of a 'you can just go into the silence and everything will be alright, or you are going to have to fight like hell to come back.'" (25:05) "People say you are as you are, 'I can't change that, that's just how I am'. I was the bouncing off the walls, fall out of your chair kid, who was the poster child for ADD and Ritalin and you name it. I was the proverbial squirrel on crack. And that has rewired. And not from the falls, that has rewired from the work that I have done." (30:53) "Things shifter after accident number one, to much more of 'I want to help others'. It took on a whole new level or meaning after the second one." (37:04) "The answer was, we had to go with what made our heart sing. And that's to help other people to kind of wake up or shift or make that change, so that whether you have got today, tomorrow, a decade or more, that you live your greatest life possible."  (38:38)   Links Inspire Nation Show Website   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

After years of white-knuckling her way through life as an introvert trying to exist in an extrovert's world, Jessica Pan decided to face her fears head-on. What transpired was an introverts journey of self-discovery as she worked with social interaction professionals to say 'yes' to life for a year. Her resulting book, Sorry I'm Late, I Didn't Want to Come, focuses on the differences and misconceptions surrounding introverts and extroverts and humorously highlights the importance of living comfortably in your own skin.  Here today to explore the experience of living outside of your comfort zone and learning who you are, Jessica is an advocate for feeling your best in whatever situation you like to thrive in. Join in as Jessica explores her 'nobody waves but everybody ways back' theory, learn tips for becoming more sociable and dive into a state of mind where everything is possible and more exciting. You can thrive through your anxiety and do things you never thought possible with a little confidence and habits to help you feel less lonely while creating meaningful connections. Do you identify as an introvert or an extrovert? Share your take on this topic in the comments on the episode page.   In This Episode Exercises to help you overcome social anxiety and become okay with rejection Explore the difference between being shy, being an introvert and being an extrovert Why it is more difficult to make friends as an adult and ways you can make new friends Analyzing the differences between vulnerable conversations with men and women Lessons to help you remain yourself with fewer amounts of social anxiety   Quotes "If you walk into a room or a train carriage, everybody is kind of looking very stony-faced. You might feel like everybody is sort of hostel or angry or cold, but if you just smile at one person, 99% of the time, they are going to smile back at you." (13:42) "You can't really change yourself from an introvert to an extrovert. But I was just sort of going out there to see what I can learn from one year of doing these things that I normally run away from." (18:55) "Reaching out and saying hello and inviting people into our homes, it really can be lifechanging." (24:27) "I'm an introvert, I like being alone. But I like being alone on my own terms." (33:12) "Now I can talk to strangers, I am just better at connecting with people. I am still an introvert, but now I feel more confident about doing things that scare me." (35:53)   Links Sorry I'm Late, I Didn't Want to Come by Jessica Pan Jessica Pan Website Follow Jessica on Instagram | Twitter   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram