Tracy and Amanda sit down to discuss the power of acknowledging the suck in life and allowing yourself a break.

Tracy and Brendan catch up and share a moment or two about admiration in others and what we can take from those relationships.

Tracy and writer, comedian and podcaster Josh Gondelman talk about how important it is to remind yourself that you are doing enough. They also discuss the perfect chair (no stealing until they get it patented).

Tracy sits with our first musical guest Tall Poppy (Joss MacNeil). The two of them share a delightful conversation with their experiences with ADHD, self talk and being human. How gratitude and being kind to yourself can turn a day around.

Tracy chats with comedian Lucy Gervais about the power of recognizing one's own achievements. They also discuss Jackson Galaxy's obsession with vertical space and the origins of the Tickle Trunk.

A delightful touching conversation between Neema Nazeri and Tracy about connections and how important that connection is with our moms. Also, there's nothing more motivational than an aggressive water bottle.

Through aggressive technical glitches Tracy and Sam Burns were still able to have an amazing and fun conversation about being aggressively ID'd for a lighter, how letting go and getting distance from bits can help as a person and in comedy and how once you hit your fifties it's party time! So think about the future you. If you enjoyed this episode check out Sam Burns' album Bing Bing!

Tracy discusses relationships and self love with Phil Luzi and use a mantra we could all use every day.

Listen as Tracy talks with comedian Rebecca Reeds about a good dance, lion taming, coffee breaths and how you can't have guests while you're cleaning house. Also, while you're at it, check out Rebecca's album today!

Tracy sends Tamara Shevon on a side quest to find a magical spring and discover that deep down we all have the same needs as plants.