Bakari Sellers Zooms in with Iyanla and Tina  on his new book, My Vanishing Country. They talk about how he literally has memories of the "The Movement" coursing through his veins while also reveling in a bit of hope, joy and laughter.

Dr. Joy on self-care, “I don’t think we always do a great job focusing on mental wellness, and realizing that we all have mental health we have to take care of. It doesn’t always have to be about mental illness.” Watch for more useful tips on how to share the love with yourself!  Learn more about our Dear & Worthy guest at www.hellodrjoy.com    Resources provided on this episode of Love From A Distance: Therapy for Black Girls www.therapyforblackgirls.com;  National Association of Mental Illness (NAMI) www.nami.org (800) 950-NAMI (6264) Text “NAMI” to 741741; National Suicide Prevention Lifetime www.suicidepreventionlifeline.org  (800) 273-8233; National Domestic Violence www.thehotline.org (800) 799-SAFE (7233);  The Open Path Collective www.openpathcollective.org (800) 268-2833; Psychology Today www.psychologytoday.com; Melanin & Mental Health www.melaninandmentalhealth.com (281) 698-7281; Iyanla Vanzant’s AWAKENINGS App Apple or Android App store; Tina Lifford’s Inner Fitness Project www.TinaLifford.com; CALM | Meditation App www.calm.com; Insight Timer | Meditation App www.insighttimer.com; SOLFEGGIO Binaural Beats  www.YouTube.com

As an installment of our self self-care series, Ms. Tina, mother of Beyonce, aka/ Queen Bey, shares invaluable advice about being a nurturer to yourself, not just to those you love! This special Mother’s Day episode you will not want to miss! Follow our Dear & Worthy guest @mstinalawson