It’s been really interesting figuring out what I’m feeling, where it’s coming from.

Pay attention to those feelings, those times where things just hit you and you don’t know why.

Doing episodes with Coy are always so fun and I love how we have these memories together, these conversations.

It’s wild to me to look back on 3yrs and being where I am now. Time moves at the craziest rate!

This is a topic I feel so strongly on and I know I’ve talked about bits of this before, but I truly feel like it’s something we need to be having more open conversations about.

This is one of those topics, that when you really think about it, it hits hard!

Reflecting on things going on this past week and just working through some thoughts.

I love all the episodes I do with Coy! He’s one of my favorite humans in this world and I love his little heart.

This episode, definitely tested me and no matter what, I’m proud of myself for getting it up and doing the damn thing!

It's always so wild to me how the more in tune with myself, the more I can truly stay in control of my thoughts and actions and sometimes it's still not easy to take a step back and look at things, but I have worked so hard too build that muscle memory, and to feel it really getting stronger, its amazing feeling. Listen to yourself, be curious!