From Christmas Cookies to Deja Vu!On this episode we talk about our spirit guides making us look like crazy people, manifesting what we want out of life and dimensional shifts. Ashley shares a story about a blue turtle and Carissa gets deep about learning boundaries Vs shutting people out. 

HAPPY THANKSGIVING!On this episode the girls bring in a males perspective on mental health and what its like being a single parent. They also discuss more on boundaries and Carissa informs everyone that she is a narcissist, a "light" narcissist to be fair!

In this episode Carissa is dealing with some emotional stress and feeling very overwhelmed. She would also like to clear up that she does Love dogs so throw her a bone. Ashley comes in as the most supportive bestie and we thank her for that.

On this episode we get goofy & spooky! Carissa concerns us with her murder obsession while Ashley was shocked by a voice she caught on video. Head over to @LoveandaMF on Instagram to see and hear the video that they captured. 

Hey Guys, we are answering some questions we received from you all. Enjoy 

Please note; the thoughts and opinions on religion expressed in this episode are that of our own, and are not meant to offend or diminish the beliefs of others. On this episode, we’re joined by a special guest, our friend Rachael. We dive into her upbringing as a Baptist, the trauma that caused and what led her to spirituality. Rachael talks about going through an Atheism phase, raising her child outside of religion, being intrigued by witchcraft and her thoughts on what really happens when we die.  Quote of the show: “I had to believe in nothing for a while… I needed to figure out who I was in a space of non-belief so that it didn’t become my identity”.

Coming at ya with a heavy episode this week. We give you some life updates, talk abandonment issues, relationship expectations and why Ashley’s standards on trust are so high.*Trigger warning , childhood trauma and substance abuse/overdose are mentioned 

On this episode, we take a minute to thank our listeners for the outpouring of support and feedback since releasing the pod. Ashley clarifies she’s not dumping all of her friends and explains why she seems to attract emotionally unavailable men. We take a deep dive into self image, self judgments and whether or not you’re really that nice or just lying. 

We got a little tipsy and discussed mental health. Enjoy

In this episode we dive into how Ashley got started on her spiritual journey and giving you guys a taste of our back and forth. We also do a little bonus shadow work sample. EnjoyFollow us on Instagram @loveandaMF