LaSaundra and Shelby discuss the ins and outs of therapy, what it is and when and why it's needed.

LaSaundra and Shelby share thoughts on the concept of gentle parenting, where parents manage their emotional responses as they are raising emotionally intelligent children.

LaSaundra and Shelby discuss the impact of infidelity in a relationship, the lasting effects it has on both individuals and what true healing looks like.

LaSaundra and Shelby continue the discussion on sexual assault and how its impact is long-lasting, far reaching, and may be rooted in historical contexts. (Trigger warning)

LaSaundra and Shelby discuss myths surrounding sexual assault as they bring truth and facts about the reality of this important topic. (((Trigger warning)))

LaSaundra and Shelby discuss patriarchal expectations placed upon women in the Church and the ways that some religious beliefs can keep people in binds.

LaSaundra and Shelby call out stereotypes surrounding Black women and discuss the significance of finding (or utilizing) our voices in a world that perceives us as aggressive.

LaSaundra and Shelby define and discuss toxic relationships to help identify and deal with generational trauma.

LaSaundra and Shelby discuss how loving self impacts relationships, the importance of healthy boundaries and how to find love that is worthy of us.

LaSaundra and Shelby discuss the myths and realities of marriage and the necessary changes individuals must make to build a healthy marriage.