Welcome to Episode 149 — the beginning of your strongest year yet.2026 is the year women stop shrinking — physically, emotionally, mentally — and start getting strong.In this episode, we dive into:• why strength is the most reliable identity-building tool for women• how lifting heavy changes your body AND your mind • why strong women make clearer, more powerful decisions • the emotional and nervous-system benefits of strength • the identity shift that transforms every part of a woman’s life • why 2026 is the year everything changes for the Slay communityStrength is not a workout. Strength is identity work. And this year, you’re becoming the strongest version of yourself.

The 5 Lies Women Were Told About Fitness — And the Truth You Need in 2026 | Episode 150

The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More power in their bodies and their lives.
Strong women aren’t born — they’re built.