Tis the season! but are you in the spirit? the holiday blues is very common. Does the holiday season make you sad, stressed, or depressed? Then listen to this podcast and follow a few tips I have!
Dec 14, 2019
18 min
Is your job stressful? Are you hitting the snooze button every time the alarm goes off? Join me in this episode where we talk about mental health in the workplace and things we can do to overcome any obstacles.
Nov 30, 2019
23 min
Black Mental Health Matters ft Jermaine by Lotus Listen Podcast
Nov 1, 2019
31 min
