In this heartwarming episode we explore 8 Ways to Romanticize Your Winter. Hosted by Akwaugo Egwim, this episode goes beyond the chilly temperatures to embrace the cosiness and magic of the winter season. Discover practical tips and strategies that will warm your heart and help you create memorable moments during the winter months. Akwaugo shares personal experiences and dives into the essence of finding joy in the little things, from sipping hot cocoa by the fireplace to taking serene winter walks. This episode is a must-listen if you're seeking inspiration to turn your winter into a romantic wonderland. Tune in, embrace the season's charm, and let the winter romance begin! WINTER PLAYLIST ☃️https://open.spotify.com/playlist/5bojoE15XqrwbxD7hgRueJ?si=bea4bb094ebe4c43 NEW EPISODE EVERY WEDNESDAY FOLLOW OUR SOCIALS ~ INSTAGRAM: ⁠https://instagram.com/lostinthe21stcentury?igshid=MzRlODBiNWFlZA== AKWAUGO'S INSTAGRAM: https://www.instagram.com/akwaugoegwim/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== TIKTOK: https://www.tiktok.com/@lostinthe21stcentury?_t=8h6ZSWl8Ud7&_r=1 OUT ON ALL LISTENING PLATFORMS! 🧸🍂 🎧SPOTIFY PODCAST: https://open.spotify.com/show/5RYXuhmWIVlphu8Rn6SaeK?si=8f8c0ce4b7934cdd 🎧APPLE PODCAST: ⁠https://podcasts.apple.com/podcast/id1519821708?ign-itscg=30200&ign-itsct=lt_p⁠ 🎧GOOGLE PODCAST: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNDU1NmY5NC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAIQ9sEGahcKEwiYib_Xz72AAxUAAAAAHQAAAAAQAQ AND MORE: ⁠https://linktr.ee/lostinthe21stcentury,

In a world where we're constantly connected, it's easy to feel overwhelmed, anxious, and stressed by our online presence. Akwaugo Egwim delves into the origins of this anxiety and offers practical tips and strategies to help you regain control of your digital life through some personal experiences. Whether you're struggling with FOMO, comparison, or the pressure to curate a perfect online persona, this episode is a must-listen. Tune in and take the first step towards a healthier and more mindful relationship with social media. Have you personally experienced social media anxiety and how do you deal with it? Comment a 🍓 emoji if you reach the end of the episode! I would love to hear your thoughts! NEW EPISODE EVERY WEDNESDAY AT 8 AM FOLLOW OUR SOCIALS ~ INSTAGRAM: ⁠https://instagram.com/lostinthe21stcentury?igshid=MzRlODBiNWFlZA== TIKTOK: https://www.tiktok.com/@lostinthe21stcentury?_t=8h6ZSWl8Ud7&_r=1 OUT ON ALL LISTENING PLATFORMS! 🧸🍂 🎧APPLE PODCAST: ⁠https://podcasts.apple.com/podcast/id1519821708?ign-itscg=30200&ign-itsct=lt_p⁠ 🎧GOOGLE PODCAST: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNDU1NmY5NC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAIQ9sEGahcKEwiYib_Xz72AAxUAAAAAHQAAAAAQAQ AND MORE: ⁠https://linktr.ee/lostinthe21stcentury tags ~ self-help, Lost in the 21st century, best version of you, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, how to manifest your dream life, get your life together, getting my life together, life glow up, goal setting, going after your dreams, create your dream life, romanticizing your life, healthy habits, trying healthy habits, how to change your life, getting out of a slump, how to be confident, how to become that girl, how to glow up, new year motivation, productive days in my life, productive routine, my routine, how I get motivated, 2024 prep, 2023 glow up, healthy morning routine, reset Sunday routine, realistic day in my life, living in London, self-care, motivation tips, social media anxiety, becoming a better you, starting now, love yourself, how to love yourself, self love podcast, self-care podcast, self help podcast, perfectionism, seeking perfectionism, reinvent yourself, social media addiction, mental health, self talk creates reality, positive affirmations, getting my life together, how to love yourself and be confident.

Recognise signs of toxicity and navigate these dynamics for your well-being. Sam and I share personal growth experiences, discussing the inevitable but sometimes difficult process of outgrowing certain friendships. Tune in for a heart-to-heart discussion on the transformative power of friendship evolution and the potential for meaningful connections that enrich our lives. OUR SOCIALS INSTAGRAM: https://www.instagram.com/lostinthe21stcentury/ SAM'S SOCIALS INSTAGRAM: https://instagram.com/samtnv?igshid=YzcxN2Q2NzY0OA== YOUTUBE: https://youtube.com/@SAMTNV OUT ON ALL LISTENING PLATFORMS! 🎧APPLE PODCAST: https://podcasts.apple.com/podcast/id1519821708?ign-itscg=30200&ign-itsct=lt_p 🎧GOOGLE PODCAST: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNDU1NmY5NC9wb2RjYXN0L3Jzcw AND MORE: https://linktr.ee/lostinthe21stcentury

In this episode of Unveiling Social Media Expectations, we explore the impact of social media on our lifestyles and relationships. We discuss the unrealistic lifestyle expectations set by platforms like Instagram and TikTok, the prevalence of photo editing and its consequences, and the challenges of maintaining genuine relationships in the digital age. Our guest Pipelore provides insights on finding balance, embracing authenticity, promoting body positivity, and navigating the pressures of social media. Join us as we uncover the realities behind the filtered world and discover ways to create a more authentic and fulfilling online experience.

In this week's episode, I'll discuss the crucial topic of protecting your energy in today's fast-paced world. I'll be covering four key subtopics that have personally helped me safeguard my well-being: learning to be alone, cutting things off, learning from mistakes, and learning to say no. I'm eager to share some practical tips and personal experiences on how to cultivate a healthy relationship with yourself, let go of things that are no longer serving you, embrace failures as valuable learning opportunities, and set healthy boundaries without feeling guilty or overwhelmed.

In this episode I discuss the affect of time on me right now and how stressful time can be especially when you need to get things done and how I try to approach certain scenarios under pressure. Hope you enjoy this episode.

Do you allow your younger self to live through you as an older version of yourself now? Today, I go back in time to explore some things that have changed the way I view things as an adult compared to my younger self and how I've navigated some events that I never expected to happen to me now. Instagram: https://instagram.com/lostinthe21stcentury?igshid=YmMyMTA2M2Y=

I've been procrastinating a lot about recording this episode but it's finally out now! Took longer than I had anticipated but I really wanted to create this episode at the right time rather than rushing it. Super excited to carry on recording for you guys.  This episode is a kickstart to season 3, discussing how the change in the last year and more has affected me (Akwaugo) and why we've been gone for so long.  Episodes for the future will be coming out Wednesdays rather than Mondays at 12 pm! So don't miss out!!! Be sure to follow @lostinthe21stcentury on Instagram and Tiktok!  Recommend Podcasts to listen to:  - To all the people podcast with Janell Roberts (Business Podcast)  - Trying not to care With Ashley Corbo  - Anything goes with Emma Chamberlain  - Party of one with Erycka  - Cocktails and takeaway  - Saved not soft

This episode may come across very random with a bit of waffle. But like mentioned in the episode expressing how you feel may help relieve the distress you may be feeling especially since moving to uni no one really talks about how they are truly feeling. Join Akwaugo as she talks about feeling alone whilst at uni, being honest with your self and taking time to express pain.  P.S  Sorry for the ugly crying I really couldn’t control it in this episode especially with freshers flu.  Be sure to answer the Q&A.

If you are a boy listen too!!  Want to achieve something this summer? Has someone or something been holding you back? And are there habits that you want to get rid off?  Join Akwaugo as she discusses her own way of becoming THAT girl without it feeling like it‘s toxic! Listen as she tries to discuss the ways we can improve ourselves, looking for alternative pathways and learning new things!  If you found this helpful send us a message or a voice message on your tips on becoming a better version on yourself! ——— Song Credit https://youtu.be/bYev9Uk8xMU Beard Music  https://youtu.be/La9IzR_m6rs Aesthetic Music https://youtu.be/DGTFqaQh26w Unwind Station - No Copyright