The second Q&A of the podcast!  Here are the time stamps for each question if you'd like to skip around:











Hope you enjoy the episode!  If you have any questions that you'd like answered in a weekly Q&A you can send it here: lostandlifting@gmail.com

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Lifting effectively w/ low protein intake

My opinion on steroids / Would I ever use them?

Do you make seperate meals for your kids?

007 - Slower Progress Might Be BETTER Progress

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!