In this episode we dive into self doubt and the pivotal role it plays inside of your fitness journey. I hope this creates some perspective for you and helps you understand we are ALL struggling with it in one way or another. 
 
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If you have a question you'd like answered in an upcoming weekly Q&A, feel free to send it to me here: <a href='mailto:lostandlifting@gmail.com'>lostandlifting@gmail.com</a> 
 
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006 - Q&A - Would I Take Steroids?, Physical & Mental Health Linked?, Low Protein Intake & Lifting,

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!