In episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a transformation. We start from the very basics and work into a few of the finer details. I love teaching nutrition and breaking down processes into simple to understand information. Start dominating your nutrition goals and creating real results inside of this episode! 
 
<a href='https://lostandlifting.com/the-macro-starter-kit-2'>DOWNLOAD THE MACRO STARTER KIT HERE</a> 
 
<a href='https://lostandlifting.com/work-with-chaz'>DETAILS ABOUT WORKING WITH CHAZ HERE</a> 
<a href='mailto:lostandlifting@gmail.com'> 
EMAIL CHAZ A QUESTION FOR Q&A EPISODES HERE</a> 
 
<a href='https://instagram.com/lostandlifting'>FIND CHAZ ON IG HERE</a>

002 - The Origins of Lost & Lifting (Chaz's Story)

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!