A very brief, raw introduction to Lost & Lifting Talk and what to expect out of this podcast in future episodes. 
 
This episode is the mark of something new, and I can't wait to get started down the journey. 
 
For further content, free stuff, or information on how to potentially work with me, go to <a href='https://lostandlifting.com/'>lostandlifting.com</a> and take a look. 
 
If you want to see daily content you can find me on IG <a href='https://instagram.com/lostandlifting'>@lostandlifting</a> 
 
Last but not least, download your own copy of The Macro Starter Kit for FREE here: <a href='https://lostandlifting.com/the-macro-starter-kit-2'>lostandlifting.com/the-macro-starter-kit-2</a> 
 
See you in future episodes!

003 - Nutrition 101: Setting Up A Diet For YOU

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!