
🌟🎙️ Prepare to embark on a transformative journey with Chris James, the charismatic host of "A Healthy Alternative" YouTube show and the enlightening "Application of Knowledge Podcast." In this captivating interview, we delve into the depths of health and nutrition, as Chris shares his passion for distilling valuable information into an easily understandable package for viewers and listeners.
🌿 Drawing from a variety of sources, Chris uncovers powerful insights on health, wellness, and nutrition, and presents them in a way that empowers individuals to make informed choices. Join us as we explore the latest research, debunk common myths, and unveil practical tips and techniques to enhance your well-being.
💫📻 On the "Application of Knowledge Podcast," Chris offers a unique perspective on current events through a wellness-centered lens. Discover how everyday occurrences intersect with our overall health and gain valuable takeaways that can inspire positive change in your life.
🌍🌱 Chris's dedication to providing a healthy alternative and his ability to distill complex information into actionable steps makes this interview an invaluable resource for those seeking to embrace a wellness-centered lifestyle. Unleash your potential for empowered living as we journey together with Chris James into the vast realm of holistic health and applied knowledge.
IG: @a.healthy.alternative
00:00:18 - Welcome
00:01:50 - How Relationships Affect you
00:04:10 - Growing up
00:08:40 - Inspirations
00:12:30 - Diets in the past
00:18:40 - Beginning to fast
00:20:30 - A Crazy Case
00:26:00 - Get your Vibes Straight
00:33:00 - Talking to People
00:37:45 - Dealing with Depression
00:41:20 - The Healing
00:46:00 - Side Effects
00:48:00 - The Sun
00:54:00- Libido improvements
00:55:30 - The Simplicity
01:00:20 - Water and Tap Water
01:03:00 - Gas is sometimes helpful
01:06:00 - All you need is water
01:11:00 - Crushing life expectancy numbers
01:15:00 - Anyone can change
01:22:00 - Have some fun in the meantime
01:30:11 - About Chris's Website
01:37:20 - Saving
01:39:20 - Outro
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
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My Website: Superior Mind Body Health
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Jun 21, 2023
1 hr 40 min

🌿🍃 Join me in this enlightening interview with Karri Tidwell, a holistic health coach specializing in detoxification and overall well-being. In this empowering discussion, we explore the transformative power of fasting and its impact on our holistic health.
🌱💫 Kari shares her wealth of knowledge on detoxification, shedding light on the body's natural detox processes and the importance of supporting them for optimal health. Discover practical tips and strategies for gentle detoxification, including the role of fasting in promoting cellular renewal, boosting energy levels, and supporting a thriving immune system.
🥦🥕 As a holistic health coach, Karri delves into the significance of nutrition and mindful eating for overall well-being. Gain insights into nourishing your body with whole, nutrient-dense foods, incorporating cleansing herbs and superfoods into your diet, and fostering a healthy relationship with food for long-term vitality.
✨💆♀️ Furthermore, we delve into the broader aspects of holistic health, discussing the importance of stress management, self-care practices, and mindset in promoting overall well-being. Explore techniques for cultivating balance, enhancing mental clarity, and fostering a positive outlook on your journey to holistic health.
🎉 Whether you're seeking guidance on detoxification, embracing a holistic lifestyle, or simply curious about the powerful connection between fasting and overall health, this interview is a treasure trove of inspiration and practical wisdom. Join us as we unlock the path to detoxification and holistic health with Karri Tidwell, a compassionate guide on your wellness journey. IG: Karritidwell
00:01:12 - Welcome
00:01:50 - What Are We Supposed To Do
00:06:10 - Myths About Health
00:11:00 - The Detox Pyramid
00:15:20 - Importance Of Water
00:19:00 - Dangers Of Antibiotics
00:23:30 - The Community
00:27:00 - Juicing
00:31:00 - Different Diets For Different Life Phases
00:35:20 - Why Fruit Is Key
00:38:20 - Sunlight Is Key As Well
00:42:20 - Resentment And Forgiveness
00:47:00 - Frequencies
00:52:30 - Try Different Things
00:58:30 - The Lymphatic System
01:01:20 - Contact Karri
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Connect with Karri Tidwell via Instagram @karritidwell
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Jun 7, 2023
1 hr 5 min

5 min motivational Wednesday’s are back! Today we discuss how your comfort zone can become your own prison and give you some motivation to get out of the comfort zone!
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
5 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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BPISports.com - 15% off code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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May 31, 2023
5 min

💪🏼🍽️ In this captivating interview, I have the pleasure of sitting down with Jason Gutsell, a fasting coach and calisthenics athlete who has taken the health and fitness world by storm. Join us as we delve into the fascinating world of fasting, calisthenics, and more.
🕰️⚡ Jason shares his expertise as a fasting coach, providing valuable insights into different fasting methods, including intermittent fasting, extended fasting, and alternate-day fasting. Learn how to harness the power of fasting to optimize your health, improve body composition, and boost your energy levels.
🏋️♂️💥 We also dive into Jason's passion for calisthenics, exploring the benefits of bodyweight training and how it can transform your physique and strength. Discover his tips and strategies for mastering impressive calisthenics movements, developing functional strength, and achieving your fitness goals.
🥦🌱 Moreover, we discuss the important role of nutrition in fasting and calisthenics. Jason shares his insights on fueling the body for optimal performance, including the benefits of whole foods, nutrient timing, and maintaining a balanced diet to support your fasting and calisthenics journey.
🎉 Whether you're a fasting enthusiast, calisthenics lover, or simply curious about the intersection of health and fitness, this interview is packed with inspiration, practical advice, and motivation to help you achieve your wellness goals. Don't miss this opportunity to learn from a true expert in the field.
Follow Jason on IG: @the_fasting_coach
00:00:12 - Guest Introduction
00:04:35 - His Journey
00:12:00 - Dont age yourself prematurely
00:17:00 - How to Start Out Properly
00:27:30 - Listen to your body
00:29:20 - Old Habits
00:36:30 - The Ultimate Protocol
00:45:00 - The Book
00:49:30 - Days off are important
00:55:10 - You are your best friend
00:57:10 - His Career
01:01:30 - Journaling
01:09:30 - His Social media and Contacts
01:14:10 - Training adn Calisthenics
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https://www.superiormindbodyhealth.com
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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May 17, 2023
1 hr 19 min

🍽️🍲🍗 Are you looking to transition to a new way of eating, but find yourself struggling with negative self-talk and feelings of guilt? In this video, I share my tips and strategies for being positive and kind to yourself during the transition process.
💖 I believe that making changes to our diet and lifestyle should come from a place of self-love and self-care, rather than from a place of self-bullying or shame. That's why I share my personal journey with transitioning to a new way of eating and how I learned to be kind to myself in the process.
💡 Throughout the video, I offer practical advice on how to set realistic goals, create a supportive environment, and practice self-compassion when making changes to your diet. Whether you're trying out fasting, reducing your meat intake, or simply looking to improve your eating habits, this video is for you.
👩🍳 Join me as we explore the importance of being kind to ourselves and how it can make all the difference in our health and well-being. Let's embrace a positive and loving approach to transitioning to a new way of eating!
👉 Whether you're looking to improve your career, start a new business, or achieve a personal goal, this interview is sure to inspire and motivate you to take action towards your dreams.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
Complete Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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May 3, 2023
12 min

📈 Martin shares his journey to social media success, including how he built his brand and grew his audience, as well as the challenges and rewards of being a fitness influencer in today's world.
🏋️♂️💻 We also dive into Martin's approach to health and wellness, discussing his personal fitness routines, his favorite healthy foods, and his strategies for maintaining balance and well-being in his life.
💦🧊 With a special focus on Martin's love for ice baths and cold therapy, we explore the benefits of this practice for the body and mind, as well as tips for incorporating it into your own routine.
🍽️🕰️ Additionally, we discuss Martin's experience with fasting, including his approach to intermittent fasting and how it has impacted his fitness journey and overall health.
🤼♂️👀 Finally, we explore Martin's passion for wrestling and how it has shaped his fitness journey and perspective on life.
🎉 Whether you're a fitness enthusiast, a social media aficionado, or simply curious about the world of health and wellness, this interview is packed with valuable insights and inspiration from one of the industry's rising stars. Don't miss it!
👉 Whether you're looking to improve your career, start a new business, or achieve a personal goal, this interview is sure to inspire and motivate you to take action towards your dreams 🙌
More info here ➡️ https://monikab.kartra.com/page/APPLY
Connect with Martin Dasko:IG: https://www.instagram.com/martinfeasts/
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach...
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE:
/ monikapl419
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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefited from personally. Thank you for your support!
Chapters:
0:50 - Who is Martin
2:50 - The Infamous Note Cards
5:15 - How to do IF
8:10 - His Routine
9:30 - General Rules
11:15 - How to make it all work on a busy schedule
13:00 - Do you need meal plans?
15:30 - Unsustainable Diets
18:30 - Transformations out of boredom
21:30 - Fasting windows
27:40 - Having the Right Mentality
31:50 - Overcoming social dogmas that come with fasting
37:30 - How to have the right mindset form the start
39:10 - Coaching
40:40 - 3 things you wish you knew sooner
43:10 - Cold Plunge
45:30 - Ending
#health #fitness #wellness #fasting #intermittentfasting #icebaths #coldtherapy #nutrition #selfcare #motivation #mindfulness #balance #wrestling #workout #exercise #selfimprovement #mindset #inspiration #interview #socialmedia
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Apr 19, 2023
46 min

🎥 In this interview, I sit down with Tony Robbins coach Besa Martini to discuss the #SuccessFormula 💪
🤝 Besa shares insights and practical tips for applying the formula in your personal and professional life, drawing from her experience working with Tony Robbins and coaching clients around the world 🌎
🔎 Throughout the interview, Monika and Besa delve into the three steps of the Success formula - clarity, strategy, and action - and how each step is essential for achieving success 🌟
🎯 Viewers will come away from this interview with a better understanding of the Success formula and how it can be applied to their own lives. They will also gain insights into the mindset and strategies needed to achieve success in today's fast-paced world 🚀
👉 Whether you're looking to improve your career, start a new business, or achieve a personal goal, this interview is sure to inspire and motivate you to take action towards your dreams 🙌
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🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
Complete GUIDE to a Water Fast (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Apr 5, 2023
55 min

Starting a fast is 99% mental. This episode is to help you get past the MENTAL BARRIERS of fasting so you can be successful. These tips apply to anything else in life; your job, relationships, weight-loss, kids, etc. If you do not build the strong foundation (the mind), it will be challenging to achieve those things.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
Complete Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Mar 29, 2023
45 min

David Joseph joins us from Bali discussing the power of FASTING and how it has affected his health and overall wellbeing. We dive into the details on the role MOBILITY work has played in his health and recovering from many bodybuilding injuries, years of overtraining and not allowing his body to properly recover. David also shares some of his Morning Routines that keep him sharp and focused.
Connect with David Joseph:
Instagram: @_davidjoseph_
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Mar 15, 2023
1 hr 4 min

Emily Harveaux is a passionate Health Coach who loves to inspire people and see her clients transform their minds and bodies by helping them discover and implement their personal best nutrition and lifestyle choices. Her highest weight was 300 pounds reached many times during her 30’s and 40’s. At age 46, Emily lost 150 pounds over 4 years by implementing an intermittent fasting lifestyle, a carnivore diet, and regular accountability. She is maintaining her 150 pound weight loss through the same habits that established her successful transformation: carnivore diet, intermittent fasting, and accountability.
Connect with Emily Harveaux:
Instagram: @healedbymeat
SBG carnivore and fasting community: https://sbg-s-meat-up.mn.co/
🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
3 Day Water Fast GUIDE (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
Mar 1, 2023
29 min
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