Is there an easier way to lose weight? Do supplements provide everything you need for nutritional balance? What should you look for when shopping for one? Are there any drawbacks? I will answer those questions and address many of the others that we hear at CFWLS each day. To see our choices in quality protein products: https://www.cfwls.shop/

What does bacteria have to do with weight loss? And aren't most bacteria bad for you? Tune in for my discussion on Probiotics and find out why you need bacteria more than you might think!

You've heard me say it before, weight loss surgery is a very effective tool but what you do with it makes all the difference! Join me tonight as I share tips to get the best long-term results for your efforts. For more information on post-op education: https://weight-management-university.mykajabi.com/back-on-track-after-weight-loss-surgery or https://weight-management-university.mykajabi.com/WMU4WLS

Have you ever had a shoelace unravel? It just doesn't work like it used to. Our telomeres are kind of like a shoelace and keep us tied together. Find out what you can do to help prevent the fray!

You no doubt know that fiber is important for your digestive system and that it helps you to feel full. What are your best sources and how much is enough? Join me as I discuss the vital role that fiber plays in helping you lose weight

Do they really need to make them so confusing? Most of what you see on the front of the label is marketing - but what should you look at to see if what's inside is good for you?

Over the past few years some new injectable medications have been approved for type 2 Diabetes. Two of these medications have been found to work very well for weight loss. The FDA has approved Semaglutide and Tirzepatide for weight loss. Early studies show very good weight loss. Tune it to learn more and if this is something that could help you meet your weight loss goals.

What's wrong with the SAD (Standard American Diet) diet? Nothing, if you enjoy brain fog, afternoon fatigue and weight gain. Oh, that's not what you want? Join me as I explain how you may benefit from Nutritional Ketosis.

For years now, the media has been telling you to watch your fats and purchase fat-free foods. With so many people watching their fat intake, why do we continue to see an increase in weight across the country? Find out more about fats and what you really should be watching!

You've no doubt seen the studies on artificial sweeteners. Some good, some bad, even some ugly. Join me as I discuss the different types of sweeteners and how you can choose one that works for you.