You asked, I answered! I chose the most asked questions and here are my answers. In this episode, you’ll learn… <ul> <li style="font-weight: 400;">Weight GAIN tactics for nerds</li> <li style="font-weight: 400;">The Failure Formula to achieve your goals faster</li> <li style="font-weight: 400;">Plateaus in weight loss & how to break them properly</li> <li style="font-weight: 400;">The do’s and don’ts of burrito-eating</li> </ul> Connect with Rusty <ul> <li style="font-weight: 400;"><a href= "http://rustyosborne.com">RustyOsborne.com</a></li> <li style="font-weight: 400;"><a href= "http://instagram.com/thecoachrusty">instagram.com/thecoachrusty</a></li> </ul>

070: Alex Starr || Rewriting The Rules, Being Sober Curious & How To Make AND Keep Friends.

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he’s helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you’ve always been the heavy guy, or you’ve lost weight and gained it back countless times, you’re in the right place.