Gavin McHale is back for round 2! Gavin is the founder and CEO of Maverick Coaching Academy, on a mission to fix the broken fitness industry. From pro hockey player to personal trainer to business coach of personal trainers, he knows what it takes to make changes stick for himself and his clients.    In this episode, you’ll learn… <ul> <li style="font-weight: 400;">Learning discipline tricks from Marvel movies</li> <li style="font-weight: 400;">Creating bigger and better problems for yourself</li> <li style="font-weight: 400;">How to change bad habits into good habits</li> <li style="font-weight: 400;">And so much more!</li> </ul>   Connect with Gavin McHale <ul> <li style="font-weight: 400;"><a href= "https://www.instagram.com/gavinmchale1/">https://www.instagram.com/gavinmchale1/</a></li> <li style="font-weight: 400;"><a href= "http://www.maverickcoachingacademy.ca">http://www.maverickcoachingacademy.ca</a></li> <li style="font-weight: 400;"> Gavin@CraigBallantyne.com</li> </ul>   Connect with Rusty <ul> <li style="font-weight: 400;"><a href= "http://rustyosborne.com">RustyOsborne.com</a></li> <li style="font-weight: 400;"><a href= "http://instagram.com/thecoachrusty">instagram.com/thecoachrusty</a></li> </ul>

069 || Q&A - How To: Break Plateaus, Gain Muscle Fast & Burrito Strategy.

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.