Mike is a co-owner and strength coach at Midwest Strength and Performance located in Wheaton, IL. He graduated from Wheaton College where he played football with a Bachelors in Applied Health Science. Mike holds several powerlifting records in the AAPF and now competes in bodybuilding. He has a passion for science, food and playing chess. He is also MY personal trainer and my body is named, “Body By Mike” because of him.   In this episode, you’ll learn… <ul> <li style="font-weight: 400;">Health tips from a bodybuilder</li> <li style="font-weight: 400;">Why being good at Pokemon is good for life</li> <li style="font-weight: 400;">How to eat fast food in a healthy way</li> <li style="font-weight: 400;">And so much more!</li> </ul> Connect with Mike Sell <ul> <li><a href= "https://www.instagram.com/mikeyswell/">https://www.instagram.com/mikeyswell/</a></li> </ul> <ul> <li><a href="http://mspgym.com/">mspgym.com</a></li> </ul> Connect with Rusty <ul> <li style="font-weight: 400;"><a href= "http://rustyosborne.com">RustyOsborne.com</a></li> <li style="font-weight: 400;"><a href= "http://instagram.com/thecoachrusty">instagram.com/thecoachrusty</a></li> </ul>

067: Brian Gryn || Benefits of Intermittent Fasting, Secrets to Longevity and Cycling Out of Ketosis.

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.