Jon McLernon is an online nutrition and fitness coach and founder of Freedom Nutrition Coaching. From Nanotechnology Researcher, to Marine Engineer, to globetrotting English teacher, to running a Nutrition and Supplement store, to losing 100lbs himself, he now focuses on helping others lose fat without the typical fad diet.   In this episode, you’ll learn… <ul> <li style="font-weight: 400;">How our “negative” emotions serve a purpose</li> <li style="font-weight: 400;">Why we should focus on psychology to lose weight.</li> <li style="font-weight: 400;">The benefits of cold showers.</li> <li style="font-weight: 400;">And so much more!</li> </ul>   Connect with Jon <ul> <li style="font-weight: 400;"><a href= "http://instagram.com/freedomnutritioncoach">instagram.com/freedomnutritioncoach</a></li> <li style="font-weight: 400;"><a href= "http://www.freedomnutritioncoach.com">www.freedomnutritioncoach.com</a></li> <li style="font-weight: 400;">Free ebook: <a href= "http://freedomnutrition.rocks/crushyourcravings">freedomnutrition.rocks/crushyourcravings</a> </li> <li style="font-weight: 400;"><a href= "https://podcasts.apple.com/us/podcast/wellness-unplugged-with-coach-jon-mclernon/id1435974463"> Wellness Unplugged Podcast</a></li> </ul> Connect with Rusty <ul> <li style="font-weight: 400;"><a href= "http://rustyosborne.com">RustyOsborne.com</a></li> <li style="font-weight: 400;"><a href= "http://instagram.com/thecoachrusty">instagram.com/thecoachrusty</a></li> </ul>

043 || Q&A - Alcoholism, ACV, and Aching Joints, Oh My!

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.