Alex Yehorov is a Life and Health Coach helping people to stop Yo-Yo dieting, successfully master weight loss, weight maintenance, health, energy, and vitality. His mission is to share proven strategies so you can build a sustainable and healthy lifestyle without sabotaging your results.   In this episode, you’ll learn… <ul> <li style="font-weight: 400;">The benefits of fasting</li> <li style="font-weight: 400;">How to break a fast </li> <li style="font-weight: 400;">Benefits of aligning your mindset with your actions. </li> <li style="font-weight: 400;">And so much more!</li> </ul>   Connect with Alex: <ul> <li style="font-weight: 400;"><a href= "https://biohackbody.com/">https://biohackbody.com/</a></li> <li style="font-weight: 400;"><a href= "https://www.youtube.com/channel/UCdWmVwdemqNviVmB9MbcKfQ">https://www.youtube.com/channel/UCdWmVwdemqNviVmB9MbcKfQ</a></li> <li style="font-weight: 400;"><a href= "https://podcasts.apple.com/us/podcast/body-mastery-podcast-with-alex-yehorov/id1503554393"> https://podcasts.apple.com/us/podcast/body-mastery-podcast-with-alex-yehorov/id1503554393</a></li> </ul> Connect with Rusty <ul> <li style="font-weight: 400;"><a href= "http://rustyosborne.com">RustyOsborne.com</a></li> <li style="font-weight: 400;"><a href= "http://instagram.com/thecoachrusty">instagram.com/thecoachrusty</a></li> </ul>

042: Jonathan McLernon || What it takes to lose 100lbs and keep it off

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.