Brett Hayes is the founder of TriBreath helping people improve the structure of their bodies and their breathing, and helping heal injuries.    In this episode, you’ll learn… <ul> <li style="font-weight: 400;">How holding water in your mouth can decrease stress</li> <li style="font-weight: 400;">How to use breathwork to heal your body</li> <li style="font-weight: 400;">A fantastic 4-second posture-fixing exercise</li> <li style="font-weight: 400;">And so much more!</li> </ul>   Connect with Brett <ul> <li style="font-weight: 400;"><a href= "http://www.tribreath.com">www.tribreath.com</a></li> <li style="font-weight: 400;"><a href= "https://www.instagram.com/tribreath/">https://www.instagram.com/tribreath/</a></li> <li style="font-weight: 400;"><a href= "https://www.facebook.com/tribreath">https://www.facebook.com/tribreath</a></li> </ul>   Connect with Rusty <ul> <li style="font-weight: 400;"><a href= "http://rustyosborne.com">RustyOsborne.com</a></li> <li style="font-weight: 400;"><a href= "http://instagram.com/thecoachrusty">instagram.com/thecoachrusty</a></li> </ul>

034: Derek Butler || How Your Emotions Are Keeping You From Your Goals

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.