How do you stay on plan when traveling? I'll show you how, in this episode I'll go over:Healthy Road Trip Snacks and MealsHow to Eat Out and Stay on PlanLow Calorie Airport & Plane FoodEating Healthy at Friend's/Family's HomesHealthy Options at Gas StationsYou can absolutely travel and stay on plan! And with these tips you'll be enjoying all the culinary delights on your trip, guilt free!Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightb...

I made this for myself, but I figured all of you might benefit from it as well. In this one hour manifestation you will find positive affirmations and fun upbeat music to fuel your workout. Your sub-conscience mind is so powerful, use this manifestation to boost your workout and to tell your body what you want it to do with it (like burn excess fat to fuel the exercise). You can say these affirmations out loud, silently to yourself, or just listen to them and let them wash over you ...

Make the most of your drive home and manifest anything you like! In this short and fun manifestation guide you will learn how to step into a new you, set the taste you need to achieve your goals, and get started today!This audio guide was created to compliment my Stress Eating episode, check it out! And if you love this guide, I have a Weight Loss Manifestation episode for you as well. Stress Eating Episode: https://www.buzzsprout.com/2312717/15213514You can find FREE RECIPES here: ...

In this episode I share tips to stop stress eating, how to create healthier habits and really dive deep to find out if you are stress eating... or if it's something else.Created after a listener asked how to avoid the drive through after a stressful day, this podcast episode will help you find new ways to deal with stress. This way you can achieve your goals and create new healthy habits. For those of you who want to dive a little deeper and change up your drive home routine, I created ...

What if eating Carbs and Sugar isn’t the problem? Did you know that in the 1940’s we were significantly thinner as a nation (listen for exact numbers) and we ate carbs and sugar with every meal! In this podcast episode we will jump in our time machine and find out how much both men and women weighed in the 1940’s (before eating out and convenience foods became “a thing”). And what they ate for breakfast, lunch and dinners. Some Links I promised in the podcast:Low Calorie Engli...

How you start your day can dictate the rest of the day. When it comes to eating, healthy behaviors (like exercise) and even self care, starting the day right can make all the difference!Find tips and tricks to setting up a morning routine that will set you up for a full day of healthy eating and weight loss. AndiIf you have a hectic morning, don't worry! I'll share tips on how to work these healthy routines to any schedule!Recipes I Mentioned in the Podcast:Low Calorie Spinach Feta Omel...

I know what you're thinking. She's getting all "New-Age" on us, but I assure you this it's not as wild as it sounds!!Find out how to envision yourself in a healthier way, then to take a step back and find out what you need to achieve this new healthy you. You'll find a Manifestation Meditation (or prayer) to do daily, tips on setting goals and so much more. Manifestation Weight Loss Workbook: (50% off use code: PODCAST) https://store96389012.company.site/products/Manifesting-Weight-Loss-Workb...

This week I'm supplying it all! A full meal plan of low calorie low cost meals, plus lots of tips to keep costs low while eating healthy.First I go over a full low cost meal plan, then I supply you with all my best tips and tricks to eat super healthy on a budget!Get the FREE Meal Plan hereMusic from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

Did you know that when you say "I look fat" you might actually be causing weight gain?! I know that sounds crazy, but I have medical studies to back it up!In this episode I will challenge you to stop saying negative things about yourself. Give you tips to start speaking kinder to yourself, and even talk about the medical research behind both negative and positive words you use on yourself.Be sure to check out my "The One Day Diet" podcast where I go over more about self love and being kinder ...

There are so many ways to meal prep! In this episode I will review 4 different ways to meal prep, share tips and advice on how to meal prep, and review how to use it to boost weight loss. Even if you're the person who hates leftovers, there is a meal prep style that will work great for you. So listen in and get excited about making meal prepping work for you. I talked about a lot of recipes in this podcast, here they are:Low Calorie Snack BoxesLow Calorie HummusLow Calorie Protein WafflesLow ...