A podcast about people discussing wellness and what it means to them, what it looks like and feels like on a daily basis, as the chaos of life spins around them. Today's guest is Kathy Smith, owner of Yoga Off East in Durham, NC. In addition Kathryn is a Duke alumna (T’01) where she studied Cultural Anthropology and played on the varsity tennis team. As a competitive athlete, and later a Division I tennis coach, Kathryn found that her on-court results improved as she learned how to quiet her critical mind and stay grounded in her body.

A podcast about people discussing wellness and what it means to them, what it looks like and feels like on a daily basis, as the chaos of life spins around them. Today's guest is UNC Women's Lacrosse Head Coach Jenny Levy.  She is among the best coaches in women’s lacrosse history. Levy ranks third in NCAA Division I history in career wins, is a two-time national champion and a two-time National Coach of the Year. She was named the head coach of the United States National Team in November of 2017.  She has led the Tar Heels to 10 appearances in the NCAA Tournament semifinals, including seven in the last 10 years.  Her 32 NCAA Tournament wins rank fifth in NCAA history. Levy became the fourth coach in women’s lacrosse history to win an NCAA championship as a player (with Virginia in 1991) and as a head coach. She is the eighth coach to win multiple NCAA titles.  The only head coach in UNC women’s lacrosse history and among the collegiate game’s most noted figures, Levy built the Tar Heel program from scratch.  

This powerful chakra balancing guided meditation will easily align your chakras with the simple technique in which you will be guided through each chakra, allowing energy to flow and blocks to be released. This is an exercise which can be used by anyone who needs to harmonise and balance their body's energy. It is perfect to use just before sleep, or at any time of the day.

A podcast about people discussing wellness and what it means to them, what it looks like and feels like on a daily basis, as the chaos of life spins around them. Today's guest is Stephanie Zerwas, member of the Academy for Eating Disorders and Eating Disorder Research Society. As well as a TEDx talk, Teen Vogue, Real Simple, the New York Times, CBS News, and Women's Health contributor.

This guided meditation will help you feel empowered, grounded, and connected.

A podcast about people discussing wellness and what it means to them, what it looks like and feels like on a daily basis, as the chaos of life spins around them. Today's guest is Heba Salama, hit reality tv show star and award winning photographer.  

This guided meditation will help you feel empowered, grounded, and connected. 

A podcast about people discussing wellness and what it means to them, what it looks like and feels like on a daily basis, as the chaos of life spins around them. Todays guest is Award Winning, Best Selling Author for YA Fiction Sarah Dessen.