Dr. Nicole Navega and I are dedicated to breaking through the tough mental health stigmas within the first responder community. Our mission is to ensure the well-being of those who serve in these demanding roles.

Please join us as we welcome our guest, Robyn Jackson to the show and discuss EMDR. Robyn has first hand experience with EMDR and shares some really great insight.

Please join us as we welcome our guest, Robyn Jackson to the show and discuss EMDR. Robyn has first hand experience with EMDR and shares some really great insight.

Exploring EMDR

In this Episode Dr Nicole Navega and I welcome Paramedic Mike Vescheure to the studio to talk about Grief.

In this Episode Dr Nicole Navega and I welcome Paramedic Mike Vescheure to the studio to talk about Grief. 

Dealing with Grief

In this episode, Dr. Nicole Navega and I welcome Michael Cunningham to discuss breaking the stigma around mental health and how to support first responders in opening up during times of need. We emphasize the importance of recognizing the signs and being there for them.

In this episode, Dr. Nicole Navega and I welcome Michael Cunningham to discuss breaking the stigma around mental health and how to support first responders in opening up during times of need. We emphasize the importance of recognizing the signs and being there for them.