<p>In this podcast Fred Herbert and Tracy Herbert review seven scientifically proven benefits of drinking green tea and how it impacts longevity. They share study after study that point to how green tea can improve lifespan and healthspan. Drinking two to five cups a day is a great longevity strategy.</p>

108 Dave Sherwin on Strategic Supplementation and Achieving Health at any Age

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.