In this podcast Fred Herbert and Tracy Herbert share an interview with Sergey Young who founded the Longevity Vision Fund and authored the book “The Science and Technology of Growing Young” We wholeheartedly agree with Sergey on the concept of staying focused on your health now to be in a good position to take advantage of the longevity technology that’s on it’s way, which he refers to as a Longevity Bridge. Sergey gives practical advise we can use NOW to live longer and happier.

107 The Health and Longevity Benefits of Green Tea

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.