<p>In this podcast Fred Herbert reviews the basics of developing an eating strategy that supports cellular health and longevity. He covers a few diet plans including the Mediterranean Diet, Plant Based Diet, Paleo Diet, Ketogenic Diet, and Intermittent Fasting.</p>

084 The Anti-Aging Power of Melatonin

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.