<p>In this podcast Fred Herbert interview David Frost the author of "KABOOMER: Thriving and Striving Into Your 90s" and founder of Well Past Forty LLC. Dave shares his insights on health and fitness at along with the concept of investing in our physical bank account. This is a must listen if you want to know how to live well past fort and beyond.</p>

083 Longevity Diet and Nutrition Playbook

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.