<p>In this podcast Fred Herbert brings back Tracy Herbert to share 15 tips and strategies for living a longer healthier life. Tracy is a leading authority on health and wellness, bestselling author, podcast host, and is the director of the Longevity Codes health coaching program.</p>

069 Jim LaValle on Metabolic Inflammation and Longevity Supplements

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.