<p>In this podcast Fred Herbert reviews how inflammation can cause many serious health issues including:</p> <ul> <li>Cardiovascular disease (CVD)</li> <li>Type 2 diabetes</li> <li>Cancer</li> <li>Allergies</li> <li>Chronic obstructive pulmonary disease (COPD)</li> <li>Psoriasis</li> <li>Rheumatoid arthritis</li> <li>Obesity</li> <li>Asthma</li> <li>Neurodegenerative diseases like Alzheimer's</li> </ul> <p>Fred reviews inti-inflammatory foods and other strategies to reduce chronic inflammation.</p>

063 The Mind is Stronger Than Medicine

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.