<p>In this podcast Fred Herbert interviews Dr. Kiurosh Maddahi about his latest book "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health."</p> <p>Dr. Maddahi gives us a new understanding of the disease fighting power of our microbiome and how to prevent toxic overload.</p>

062 How Inflammation Could be Destroying Your  Health and Longevity

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.