Joining us today we have Liyah Osei who is a Natural Body Builder.  She shares her inspiration getting involved in fitness and talks through her inspiring journey preparing and competing in the Physical Culture Association Competition, which is a leader in the bodybuilding and fitness industry. In 2020, Liyah competed in her first competition after only preparing for 12 weeks under the Natural Body Builders – First Timers category. She is a force to be reckoned with! Contacts: IG: @liyah.melissa Join the conversation and community online through our social channels here: Instagram Facebook Thank you for listening. Take good care of yourself! Sophia

This episode features Jodine Williams who is a Trainee Sports and Exercise Psychologist. She works with athletes, businesses and the general population to help them achieve the best performance and overcome limiting barriers.  Her mission is to raise the profile of sports and exercise psychology while helping clients along the way. Business Contacts: IG: @mind.advantage website: www.mindadvantage.co.uk Join the conversation and community online through our social channels here: Instagram Facebook Thank you for listening. Take good care of yourself! Sophia

The international series is here which highlights entrepreneurs who have moved from their birth country to start a new life elsewhere. A spotlight on Jamaica. Introducing you to Edward Boucher, Founder of Jamfete France, which promotes Brand Jamaica and culture in France as well as creating opportunities in the European Marketplace for Jamaican businesses and entrepreneurs! Jamfete aims to promote the authentic Jamaican culture in its entirety. They organise online interactive quizzes, shows and games, as well as social events in Paris, including Brunches, Festivals, Pop-ups, Linkups, Jamaican Gran Market Cultural and Commercial Expo. In this episode you will hear all about Edward’s entrepreneurial activities in representing the Jamaican diaspora in France through his organisation Jamfete. Business Contacts: Website: https://www.jamfete.com YouTube: Jamfete France IG @jamfete Facebook: @jamfete Twitter: @jamfete Join the conversation and community online through our social channels here: Instagram Facebook Thank you for listening. Take good care of yourself! Sophia

The international series is here which highlights entrepreneurs who have moved from their birth country to start a new life elsewhere. A spotlight on the Netherlands, via the UK and St Lucia. In this episode, we feature Business Strategist & Executive Coach Sharnette Donacien - your 9 to Thrive Coach. Born and raised in St Lucia, Sharnette shares her personal experiences, the highs and lows and major achievements moving from the Caribbean to the UK and then to the Netherlands. In her own words… “Im Sharnette - your 9 to Thrive Coach. I’m a Business Strategist & Executive Coach! I help ambitious and driven people build a purpose and passion-filled life using what they know and have - at whatever stage of their journey. So whether you want to self start a business or side hustle from the ground up, or leverage your knowledge and skills to LevelUp in your career; then I’m the partner for you!” Sharnette is a Cambridge University graduate, an ACCA qualified accountant and a JIEB qualified insolvency practitioner with numerous years of international experience working in the M&A and Strategy and Transformations departments of Big4 consulting firms, where she has developed solutions to complex business problems and managed cross functional and multi disciplinary teams. These experiences and certifications has provided Sharnette with a solid foundation to be able to provide expert advice and adopt an holistic approach to supporting her clients. This woman is simply amazing, Sharnette is also an Author and has written a collection of children’s books inspired by her children. She wants to "inspire modern, little, big readers with fun and relatable, little big stories so that they feel seen and heard and learn about different cultures". The books are based on the lived experience of her family growing up as multi-lingual, international immigrants of African-Caribbean heritage in the Netherlands. “Ada’s Wash Day” will be available for pre order from 1 November 2021. Please check out business contacts below. Business Contacts: IG: @sharnettedonacien website: www.sharnettedonacien.com Email: [email protected] LinkedIn: @sharnettedonacien Ada’s Wash Day - available for pre order from 1st November 21, follow on Instagram:@_littlebigstories Join the conversation and community online through our social channels here: Instagram Facebook Thank you for listening. Take good care of yourself! Sophia

The international series is here which highlights entrepreneurs who have moved from their birth country to start a new life elsewhere. A spotlight on Jamaica via Northern Ireland. In this episode, we feature Dr Ava Eagle Brown, who is the CEO and Founder of The Mango Girl, which is an award winning hair and skincare company that uses all natural and ethical ingredients. In this episode Ava shares her early years living in Jamaica selling mangoes on trains as a child, her entrepreneurial spirit and move to Northern Ireland from London. Ava is a Mother, a World-Renowned Master Coach, a multi-award-winning International Keynote Speaker, CEO, and household name. Ava has helped thousands worldwide, teaching them how to master their mindset and live their best lives. Business Contacts: Website to purchase the butters - they are amazing: www.themangogirl.com  https://www.dr-avaeaglebrown.com/ TheMangoGirl Book: Available on Amazon The Mango Girl Second Edition: A Woman's Journey of Perseverance and Survival IG @themangogirl2 Join the conversation and community online through our social channels here: Instagram Facebook Thank you for listening. Take good care of yourself! Sophia

The international series is here which highlights entrepreneurs who have moved from their birth country to start a new life elsewhere. In this episode Dr Cheryl Jantjies shares her career journey working in the medical field. In her early years she was inspired by the English novelist Jane Austen, equipped with the skills, passion and drive to help people, she left South Africa after completing medical school. For her first role, Cheryl was recruited as a Resident Medical Officer (RMO) and now works as a Health Screening Doctor, consulting patients on a range of health concerns. For careers & training information check out: Health Screening Doctor BMJ Careers Indeed Glassdoor Join the conversation and community online through our social channels here: Instagram Facebook Thank you for listening. Take good care of yourself! Sophia

A spotlight on Nigeria. This episode features Lanre Sonuga who is a successful Entrepreneur, however prefers to define himself as a Collaborator currently residing in Lagos, Nigeria. Lanre has 16 Years Global Experience as a Manager, Senior Manager, HOD in Risk Management, HR, Business Processes & Operations. He has spearheaded the delivery/implementation of projects worth £6 Million in the past 5 years (Construction, Telecoms, Marine Services, Oil & Gas services, Oil & Gas Procurement). Lanre is currently a Director of Operations for a 16 year old Landscaping company, Shareholder and Director in a 10 year old construction company, a shareholder in a newly formed company with business opportunities in Compressed Natural Gas (CNG) for power projects. Formerly a Shareholder/ Executive Director & COO of an SME with business across Construction, Oil & Gas and Procurement industries. Join the conversation and community online through our social channels here: Instagram Facebook Thank you for listening. Take good care of yourself! Sophia

The international series is here which highlights entrepreneurs who have moved from their birth country to start a new life elsewhere. A spotlight on Barbados, which is the birthplace of my father and where I feel a great sense of belonging. This episode features Julia Bailey, Entrepreneur and Founder of JBailey Realty. In Julia's own words..“Born in the UK to Bajan-born parents, it was my mission to return to the country of my parents birth to give back and contribute to their country like they did when they left their homes and went to England to work and provide a better life for their family. I lived 43 years in England and gained a host of experience which prepared me well for my career in Barbados. I started out working for a telephone company and then a housing company and loved the idea of helping people make what is usually the biggest financial investment of their life, buying a home. I love the idea of being instrumental in a home search - this led me to birth my own company, JBailey Realty. Established 3 years ago, our client based has moved from strength to strength and my aim is to continue to provide a personalized service and help people to get what they desire....after all, it's not shoes!! “ Business Contacts Website: www.jbaileyrealty.com Email: [email protected] IG @jbaileyrealty Join the conversation and community online through our social channels here: Instagram Facebook Thank you for listening. Take good care of yourself! Sophia

The third instalment of the International Series, I am excited to bring to you my guest and godbrother – Independent Music Artist 720 goD. In his own words… D21 aka 720 goD Revolutionary minded music… Radical and Freeing. From A Father And Friend Of Humanity. Forever A Fighter Forever Fighting When is… 720goD aka D21 In this episode you will hear wise words of wisdom from 720 goD, born in east London but spent his early years in the Bronx New York, USA. In 2004, 720 goD retuned to London and has carved a unique sound and following, where his music has gathered support from the UK urban industry with international performances in the USA and Eastern Europe. Business Contacts Music: https://d21-creative-support.myshopify.com YouTube: TheOnlyD21 IG  @720god_blackmobb FB @TheOnlyD21 Join the conversation and community online through our social channels here: Instagram Facebook Thank you for listening. Take good care of yourself! Sophia

The international series is here which highlights entrepreneurs who have moved from their birth country to start a new life elsewhere. If you know me, you would know that my favourite music genres are Roots & Culture and Dancehall. Having the opportunity to share the employability matters couch with CJ Joe was such a pleasure. In this episode CJ Joe openly shares his passion and influences of reggae music, purpose and reasons why he left Japan as well as understanding the importance of being positive during these unprecedented times. Throughout his career CJ Joe has performed in Japan, Jamaica, United States, Canada, UK & Europe, strictly influenced by Bob Marley, Garnet Silk and Dennis Brown. His past history goes way back from 1993 releasing various Japanese Reggae singles, full and compilation album's in Japan. CJ Joe in his past has opened up for various superstars in Japan, Jamaica, US, UK & EU, including Buju Banton as well as being able to cross over to the Hip Hop scenes and opened up for the Wu-Tang Clan. Other front acts in Japan Include icons such as Johnny Osbourne, Maxi Priest, Yami Bolo, Brigadier Jerry, Admiral Tibet, Everton Blender, Jah Mason, Inner Circle, Rankin Joe, Macka Diamond, G Wizz and many more. He is one of a kind "Original" via "Old & The New" that no one has ever listened to or ever have seen before. Business Contacts: Website  http://www.cjjoefareast.com/ IG  https://www.instagram.com/cjjoefareast/ FB https://www.facebook.com/people/CJ-Joe-Fareast/100008383996411/ YouTube https://www.youtube.com/channel/UCjkxK4BwUgsKRDjIrGvC7nA Purchase music and new singles Hold On and EN-JOY-LIFE available now! Sound Cloud https://soundcloud.com/cj-joe-fareast Spotify https://open.spotify.com/artist/0QIGqXhhFOyAm8aXAYPjhk Apple Music https://music.apple.com/us/artist/cj-joe/1164154098 Join the conversation and community online through our social channels here: Instagram Facebook Thank you for listening. Take good care of yourself! Sophia