LONG LIVE FITNESS! Kyle and Ashley are back after a short break to catch everyone up on some major changes happening in their lives, as well as the fitness industry. From branding to babies, there's a lot of good stuff in this episode!

Kyle and Ashley talk about how and why it's so important to work towards mastering Basic Lifestyle Guidelines (the BLGs).

Kyle and Ashley take a deep dive into why the fitness industry is BS, and what people should be looking for if they really want results.

Ashley sits down with OPEX Hampstead client Amy Garland to talk about her fat loss journey. Amy's story is easy to relate to, and she offers some amazing tips on breaking bad habits, forming good ones, and prioritizing yourself to be your best you, for you and your family! Enjoy!

As health and fitness professionals, Kyle and Ashley get a ton of questions about what people should be doing, how they should be doing it, and why. In this episode they tackle a handful of some of the most frequently asked questions they get from clients. Please remember to subscribe to Long Live Fitness, and rate and review the show!

The Health Detective Allie Barone is back with an amazing conversation with Ashley about the obstacles surrounding women's health and self care, why it's so important to listen to your mind and body, and she offers great tips on finding yourself and accepting where you are NOW to get where to want to be! Even though this is ladies night, the men shouldn't miss this episode either!

Ashley and Kyle talk about food. Everyone knows that good nutrition is important to living a large and healthy life, but it doesn't have to be a challenge. Ashley gives some awesome advice on shopping for, prepping, and embracing the food that you fuel your body with.

Kyle tells the story of how he started journey into health and fitness, how his philosophies have changed, and why he loves to do what he does. Please remember to subscribe to Long Live Fitness, and rate and review!

Ashley's quick tip this week is all about breathing. It sounds cliché, but the holidays can be stressful, and sometimes all you need to do to help get through that stress is to Just Breathe...but make sure you're doing it right!

Ashley and Kyle discuss how to make fitness a priority, and how to fight the daylight savings blues to make it through winter feeling good.