Got long-COVID? Is it getting you down? Affecting what you do?This podcast draws on ideas from cognitive behavioural therapy (CBT). It explains how physical health problems like long-COVID can lead to changes in how you think, feel and behave due to the activation of the body's threat system and associated stress response. It explains how this can lead people to feel like they are stuck is a vicious cycle of poor wellbeing. The podcast then introduces you to strategies that you can use to work on how you think and what you do to try and break out of this vicious cycle.