Long Beach Locals

Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.  On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories. In today's episode, we are talking to the new professional entering the Active Life Long Beach flagship, Christina Karkouta. Christina Karkouta, brings a profound understanding of the body's innate healing abilities to her role as a Active Life Professional candidate at the Long Beach flagship. Her transformative journey was sparked by a poignant moment – witnessing her mother's final breath, which instilled in her a deep appreciation for life's fragility and the significance of self-healing. In addition to her 11-year career as a speech-language pathologist, Christina dedicated herself to alternative healing modalities, earning certifications as a KRI certified Kundalini yoga instructor, Reiki Level II practitioner, and a Certified Breath Coach under the guidance of Dr. Belisa Vranich, a renowned psychologist specializing in breathwork. Christina's commitment to healing extends beyond the realms of grief, anxiety, and trauma, driving her to pursue the role of an Active Life Professional. Her evolving perspective on fitness positions it not merely as a physical pursuit but as a holistic tool connecting body and mind to alleviate emotional and physical pain. With a master's degree, she mentored graduate students, facilitated workshops, and authored articles in her previous career. Christina's decision to transition from speech pathology to a deeper, more profound path underscores her belief in the transformative power to change life trajectories and emerge from darkness into a happier, healthier existence. When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts. If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ we’d love to connect with you and highlight your business right here on Long Beach Locals. Let's get to the show…

Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.  On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories. In today's episode, we are talking to the yoga instructor and an Active Life Long Beach client testimonial, Colette White. As an Active Life client, Colette White embodies a commitment to holistic well-being that extends beyond the yoga mat. Her engagement in the program reflects her dedication to an active and balanced lifestyle. Colette approaches her fitness journey with the same mindfulness and intentionality she brings to her yoga classes. She leverages the expertise provided by Active Life to enhance her physical practice, embracing a personalized approach that considers her individual needs and goals. Within the Active Life community, Colette stands out not only for her physical prowess but also for her genuine enthusiasm and support for fellow members. Her active participation in the various facets of the program, coupled with a sincere appreciation for the guidance offered, highlights her collaborative spirit. Colette's journey as an Active Life client is a testament to her holistic approach to health, where physical fitness is seamlessly woven into the fabric of her overall well-being. When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts. If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to ⁠⁠⁠[email protected]⁠⁠⁠ we’d love to connect with you and highlight your business right here on Long Beach Locals. Let's get to the show…

Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.  On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories. In today's episode, we are talking to the owner and founder of Rebuild the Beach, Liz Nachman. Liz Nachman is a beacon of community-driven philanthropy and unwavering compassion. With her roots deeply embedded in Long Beach, New York, she emerged as a pillar of strength during the aftermath of Superstorm Sandy in 2012. Her journey began when her son, Geoffrey Noss, proposed the idea of selling 'Rebuild the Beach' T-shirts, a simple yet powerful initiative that rapidly gained momentum, culminating in over $45,000 donated to the Long Beach School District for needy children. This initial spark ignited a lifelong dedication to giving back, evident in the diverse array of causes she has championed, from scholarships for local students to supporting animal rights organizations and soup kitchens. Beyond her remarkable charity work, Liz's background is rooted in branding and marketing, reflecting her entrepreneurial spirit. She co-founded Brand Strategies and, alongside her business partner Erik Hilliker, embraced a core principle of giving back to the community through their business endeavors. Liz's passion for volunteering extends across various organizations, including the Kiwanis Club and the Chamber of Commerce's Health and Wellness Committee. Her unyielding dedication to the well-being of her community, matched by her boundless energy and generosity, has earned her the esteemed title of the Herald's 2021 Person of the Year. Liz Nachman embodies the essence of altruism, setting a shining example for us all to follow as we strive to make our communities better places. When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts. If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to ⁠⁠[email protected]⁠⁠ we’d love to connect with you and highlight your business right here on Long Beach Locals. Let's get to the show…

Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.  On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories. In today's episode, we are talking to the owner and founder of The Seed Within Therapy, Ashley Labetti. Ashley is a passionate and dedicated holistic psychotherapist who stands as a guiding light on the transformative path to self-discovery and alignment. Her journey to becoming a holistic psychotherapist was shaped by personal experiences of feeling "out of alignment," providing her with a deep and empathetic understanding of the struggles many face in navigating the complexities of their emotional, physical, and spiritual well-being. Through her work, Ashley seeks to bridge the gap between what individuals want in life and what they are currently receiving, empowering them to reconnect with their authentic selves. She believes in the profound connection between emotions, thoughts, physical sensations, and spiritual understandings, and her specialized training equips her to address these facets harmoniously. With Ashley as a therapist, clients find a safe space to let go of resistance, explore their inner selves, and rediscover their true identities, ultimately guiding them towards a sense of presence, groundedness, and self-alignment. Ashley's mission extends beyond personal growth; she envisions a world where people are empowered to be their most genuine selves. Her unique approach activates individuals' core beings and inner wisdom, allowing a natural flow of beauty and healing to encompass their lives. With Ashley as a guide, clients take a courageous leap into the realm of self-discovery, embarking on a healing journey that transcends the limitations of self-doubt, fear, and disconnection. She is a beacon of hope and transformation, inspiring others to unlock their full potential and contribute to the creation of a more authentic and harmonious society. When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts. If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to ⁠[email protected]⁠ we’d love to connect with you and highlight your business right here on Long Beach Locals. Let's get to the show…

Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.  On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories. In today's episode, we are talking to the owner of Long Beach Strength & Conditioning, Andy Putman. Listen as we dive deep into what consists of the client journey of LBSC and how they separate themselves from other facilities. When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts. If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to [email protected] we’d love to connect with you and highlight your business right here on Long Beach Locals. Let's get to the show…

Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.  On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories. In today's episode, we are talking to the owner of the Laurel Diner, Andrew Loucas. Andrew Loucas is the charismatic and dedicated owner of the Laurel Diner, a Long Beach, NY institution that has been serving the community for nearly 90 years. With a passion for preserving the diner's rich history, while also adapting to modern culinary trends, Andrew is known for his unwavering commitment to providing top-quality dining experiences to locals and visitors alike. His journey with the Laurel Diner showcases his entrepreneurial spirit and innovative approach to maintaining the authenticity and charm of a beloved landmark, making it a place where memories are not only cherished but also continually created. Andrew's leadership has seen the Laurel Diner flourish as a culinary hub that prides itself on serving high-quality dishes prepared with the finest ingredients. His dedication to the community and passion for culinary excellence have solidified his reputation as a true steward of this cherished establishment, and his story is a testament to the enduring appeal of family-owned businesses that have the power to bring people together and create lasting memories. When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts. If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to [email protected] we’d love to connect with you and highlight your business right here on Long Beach Locals. Let's get to the show…

Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.  On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories. In today's episode, we are talking to the candidate for Nassau County Legislator, Alexis Pace. Alexis Pace is a prominent community leader and businesswoman known for her no-nonsense, hands-on leadership style. With a proven track record of accomplishing her goals, she is dedicated to promoting fiscal accountability. During her tenure on the Long Beach School Board, she effectively managed a budget exceeding $140 million. Alexis is a staunch advocate for tax relief, aiming to make it easier for residents to afford their homes. She also emphasizes collaboration with local law enforcement to enhance safety in both schools and neighborhoods. Additionally, she champions improved access to physical and mental healthcare, prioritizes water quality, coastal preservation, and downtown revitalization. Alexis recognizes the significance of preserving open spaces and enhancing the overall quality of life within her community. Alexis Pace's impressive record as a community leader, combined with her commitment to fiscal responsibility, safety, healthcare access, environmental protection, and community well-being, underscores her dedication to making a positive impact on her community's growth and development. When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts. If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to [email protected] we’d love to connect with you and highlight your business right here on Long Beach Locals. Let's get to the show…

Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.  On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories. In today's episode, we are talking to the operations lead of the Active Life Long Beach flagship Cody Ringle. Cody will be diving into what it is like to be a client at the flagship along with some differences between the Active Life approach. When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts. If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to [email protected] we’d love to connect with you and highlight your business right here on Long Beach Locals. Let's get to the show…

Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.  On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories. In today's episode, we are talking to the owner and founder of The Merrow, Amanda Castronovo. Amanda is a seasoned and passionate entrepreneur with a deep-rooted connection to the hospitality industry. With an impressive resume spanning years of dedication to bars and restaurants, she has honed her craft and embraced the art of mixology, culinary expertise, and customer service. Amanda's journey in the industry has been a labor of love, marked by her unwavering commitment to delivering exceptional experiences to patrons. As the owner of "The Merrow," Amanda has embarked on an exciting venture to bring a touch of sophistication and uniqueness to the West End of Long Beach, New York. Her innovative spirit and dedication to creating a mature and distinctive atmosphere have positioned "The Merrow" as a standout destination in the local culinary and nightlife scene. Amanda's passion for crafting memorable cocktails, curating delectable dishes, and fostering a welcoming community embodies her vision for "The Merrow," making it a must-visit establishment for those seeking a refined yet vibrant dining and beverage experience in Long Beach. When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts. If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to [email protected] we’d love to connect with you and highlight your business right here on Long Beach Locals. Let's get to the show…

Welcome to Long Beach Locals, a podcast presented to you by Active Life located right here in Long Beach New York.  On this podcast, we’re going to be connecting you with other local businesses and the people who run them so that you can get to know their stories. In today's episode, we welcome back the owner and founder of Active Life, Dr. Sean Pastuch. Listen, as we sit down with Dr. Sean again to discuss the flagship's current progress as well as lessons learned during this current journey. When you enjoy this episode please like, subscribe, and leave us a review on your favorite platform to listen to podcasts. If you have a business here in Long Beach and would like to be featured on a future episode of the podcast please send an email to [email protected] we’d love to connect with you and highlight your business right here on Long Beach Locals. Let's get to the show…