Lone Wolf Podcast: ep 4 - Helen Harper Instagram: @hhhselfdefence Helen Harper is a Professional Mixed Martial Artist, The Ultimate Fighter veteran, Animal lover, Climber and Self Defence coach. ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00​​​ - Intro - Skincare chat 02:50​ - Leaving home at 17 - injured horses 06:26​ - Hospitalised by a Horse 08:00​ - Christmas with 90 yr olds 09:20​ - Moving to Ireland at 17 12:20​ - Being a go-getter 14:55​ - Helen's day to day business 16:20​ - Taking things personally 17:50​ - Life as an emotional being 20:08​ - Crying as part of your process 23:00​ - Moving outside comfort zones 26:00​ - Working for purpose not money 30:29​ - Realising your own value 31:50​ - Learning to package your service 36:00​ Redefining a brand 37:37​ - Managing identities for different situations 40:12​ - Self defence - learning to stand up 43:20​ - The danger of one self defence workshop 45:00​ - Coaching over zoom 48:33​ - Surviving Lockdown 52:00​ - Falling off a cliff 56:16​ - Chickens 01:00:46​ - Growing up & relating to alcohol 01:03:20​ - Getting into fitness 01:05:50​ - The problem with Instagram Personal Trainers 01:16:30​ - Journey into Martial Arts 01:23:12​ - The Ultimate Fighter - TUF 01:34:49​ - Life after TUF in London 01:36:40​ - Channelling an Alter Ego to perform 01:43:41​ - Next steps - Fighting vs Coaching 01:51:50​ - Accepting validation & compliments 01:56:40​ - Pushing yourself strategically 02:01:44​ - Why you should do Martial Arts 02:08:50​ - Self Defence for women 02:12:25​ - Rehabilitating prisoners 02:15:25​ - Advice from Helen 02:23:48​ - contact details & summary

Lone Wolf Podcast episode 3 - Andrew MarshallInstagram: @villain_strengthAndrew Marshall is: Fitness Professional with 20 years experienceCoach to ChampionsSelf Mastery Journeyman▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬0:00​ - Intro - This podcast is veiled Therapy01:40 - How Andrew became a FitPro03:30 - The development of Sports Coaching04:20 - The move away from London & beyond09:20 - Lost in a forest with Wolves in it10:00 - Fighting Wolves and Dogs13:30 - Eugen Sandow fights a lion17:00 - Shifting Mindsets - Growth Mindsets19:40 - Wage slavery & money as a resource23:37 - On Conquering25:22 - The treatment of messengers & 30028:16 - The power of reading vs screen time31:01 - Day to day life and business33:20 - Health attainment as a skill35:05 - Covid as a catalyst for progress40:13 - Online Coaching - programs are trash45:49 - Hypnotise me to look younger!50:15 - The Five Whys & Integrating parts54:18 - Food and our Generational bias55:59 - Hardship and Appreciation58:00 - Make addictive food Rare & Appropriate01:02:34 - Learning to pay attention to your body01:06:50 - The body is your vessel through life01:11:40 - Structuring a goal, making a plan01:16:48 - Working with the general population01:23:06 - Sacking clients01:24:20 - Understanding, execution & failure01:28:47 - Welcoming Discomfort & introspection01:35:58 - Be obsessed with process01:42:33 - Training with Purpose for efficiency01:55:10 - The power of walking01:58:27 - Sport instead of exercise02:02:20 - Choose a new sport and conquer02:04:42 - Advice for people02:13:51 - Getting in touch

Nat Gibbons is :A veterinarianArtist (bespoke art + graphic design company founder)Muay Thai fighterExistential crisis expert (mental health openness advocate, therapy enthusiast)General being of loveWe spoke about Fighting, Studying to be a Vet, Experiencing Therapy, Art, Eating Disorders among other things.Hope you enjoy.▬ Index ▬▬▬▬▬▬▬▬▬▬0:00​​ - Intro - "Codename Mel"2:39​ - From Gymnastics to Fighting12:05​ - How fear and anger can hold you back yet drive you17:20​ - Equality entering fight sports21:20​ - Training at Diablo21:38​ - Career choices for a Vet24:00​ - Stubbornness, Failure, ignoring good advice25:50​ - Pursuing a career with animals30:07​ - Obsessing about dogs... and cats43:43​ - Dealing with the death of animals as a vet47:33​ - Horses and the culture surrounding them57:23​ - Lockdown for a Twenty something01:02:02​ - The beauty of martial art and its etiquette01:05:18​ - How Martial Arts gyms deal with bullies and a lack of control01:17:16​ - Martial Arts as a tool to self mastery01:18:30​ - The benefit of Confidence gained from competing as a child01:21:31​ - Harassed by a creepy lecturer for 3 years01:27:26​ - Harassed by a creepy dairy farmer01:29:51​ - Training & surviving during lockdown01:37:18​ - Seasonality of life and expanding your skillset01:41:00​ - On the Subconscious01:43:17​ - Therapy, Coaching & working on yourself01:48:43​ - A psychotherapist threatened to vomit on me01:54:53​ - Difference between IEMT and Tapping01:59:01​ - Experiencing Therapy02:21:57​ - Fight Sports and Eating Disorders02:29:57​ - Psychedelics in therapy02:40:54​ - Art, my one true love02:49:50​ - Advice for people▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬You can find her art on Instagram: @envolv.artHosted by Alan WhittonAlan Whitton Life Coach https://www.alanwhitton.co.uk/​​​ 57 King's Ave,Woodford Green,Essex,IG8 0JF,United Kingdom+44 7903 713234

Andrew T. Austin is a Therapist, Trainer and Author. He has a background in Neurosurgery and Clinical Neurology. He will not hesitate to call out charlatans, systemic dysfunction or idiots. Not being a yes man has earned him a reputation and some enemies along the way. I've known Andrew some 12 years, and wanted to shed light on how he got to think the way he does, how he affected personal change within himself and went on to be at the leading edge of his field. His websites are: Integral Eye Movement Therapy https://integraleyemovementtheraoy.com​ Metaphors of Movement http://www.metaphorstraining.com​ Personal site http://www.23nlpeople.com​ Hosted by Alan Whitton Alan Whitton Life Coach https://www.alanwhitton.co.uk/​​ 57 King's Ave, Woodford Green, Essex, IG8 0JF, United Kingdom +44 7903 713234