Garavavati reflects on guarding our minds against the poisons of horrified anxiety, ill will, frustration and depression - and the importance of working with our minds in the right way, so that good deeds can spread like light. 

Living in the borderlands between darkness and light: Maitreyabandhu reflects on life in house isolation and watching Wagner's Tristan and Isolde.

Subhadramati guides us in a 30 minute Mindfulness of Breathing meditation. Firstly drawing out some themes of the practice before ringing bells for the four stages. For these guided meditations Subhadramati assumes you have already learnt the four stage Mindfulness of Breathing meditation practice. Sign up to The Challenge here - https://thechallengelbc.com.

Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages. For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com.

Subhadramati guides us in a 30 minute Mindfulness of Breathing meditation. Firstly drawing out some themes of the practice before ringing bells for the four stages. For these guided meditations Subhadramati assumes you have already learnt the four stage Mindfulness of Breathing meditation practice. Sign up to The Challenge here - https://thechallengelbc.com.

Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages. For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com.

Subhadramati guides us in a 30 minute Mindfulness of Breathing meditation. Firstly drawing out some themes of the practice before ringing bells for the four stages. For these guided meditations Subhadramati assumes you have already learnt the four stage Mindfulness of Breathing meditation practice. Sign up to The Challenge here - https://thechallengelbc.com.

Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages.  For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice.  Sign up to The Challenge here - https://thechallengelbc.com.

Subhadramati guides us in a 30 minute Mindfulness of Breathing meditation. Firstly drawing out some themes of the practice before ringing bells for the four stages. For these guided meditations Subhadramati assumes you have already learnt the four stage Mindfulness of Breathing meditation practice. Sign up to The Challenge here - https://thechallengelbc.com.

Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages. For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com.