Chef Tu David Phu shares his mom's recipe for Banana Bread Pudding made with lady finger bananas and day-old Costco croissants. Through the recipe, he tells stories of his mom, growing up poor in Oakland, and how his mom's resilience and strength inspired him to become a chef.

Chef Deborah VanTrece shares her recipe for Baby Back Ribs with Sweet Tea BBQ Sauce, her take on a classic Kansas City-style rib. Through the story of her ribs, she discusses how she got into cooking professionally, the meaning of soul food, and the racism and sexism prevalent in the foodservice industry.

Through the story of their barbacoa recipe, Norma Listman and Saqib Keval talk about the philosophy behind their cuisine, how they approach experimenting with traditional recipes, and their responsibility as chefs in society.

In this episode, Preeti engages in a flavorful discussion with British Jamaican chef, food journalist, and friend Jacqui Sinclair about her mom's recipe for cottage pie.

Telly Justice shares her family recipe for cream pie, the history and traditions surrounding the cream pie, including the competition among family members to make the best version, and how cooking for the queer community and participating in potlucks has shaped her culinary journey.

Fernay McPherson shares her mom's recipe for mac & cheese, her personal memories of the dish, building relationships with other women chefs of color, and the importance of opening a new Minnie Bells Soul Food Movement in the Fillmore District of San Francisco.

Leah Scurto talks about her mom's recipe for picadillo, growing up in the restaurant industry, how she became a pizza master, and the secrets to making a great pizza.

Hetal Vasavada talks about her family recipe for seero, growing up in a multi-family household learning to garden and cook with her family, and her complicated relationship to the term "chef" after winning the Masterchef reality show.

Chef Rahanna Bisseret Martinez shares her family recipe for Shrimp & Grits while reflecting on her experiences as a young chef and the role of a chef in society.

Chef Reem Assil talks about her family recipe for Sayadiyah, the connection between food and the Israeli occupation of Palestine, challenging the traditional concept of a chef, and challenging the hierarchical structures of the restaurant business.