How to get to 20 pushups and 20 body weight squats at once. Also I go over a body weight workout program and I explain my couch to 5K program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The most important part of accomplishing a goal is by starting now.

Today’s show focuses on obesity, diabetes, cancer and the causes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Defining LMN, topics that will get covered on the podcast, etc.

Three popular diets are discussed today. Benefits of these diets and types of foods you can eat are discussed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app