In this episode, I invite Ashley Ritter for a conversation addressing workplace burnout. She shares great insight on some of the nuances and complexities of how we may view and understand workplace burnout.  Highlights of our conversation include:

• Defining workplace burnout
• Understanding your relationship with chronic stress
• Addressing the system of stressors at an organizational level
• Emotional safety at work
• Indicators of a toxic workplace
• Understanding emotions at work

About Ashley
Ashley K. Ritter is the Practice Director and Career and Leadership Coach at Chicago Career Consulting where they empower individuals and teams to design meaningful lives and careers. She believes the world of work can exist with more creativity, human compassion, and equity. She specializes in issues related to burnout, toxic workplace recovery, and emotional safety at work. 

Connect with Ashley
https://www.linkedin.com/in/ashleykritter/
https://www.chicagocareerconsulting.com/
https://www.chicagocareerconsulting.com/podcast

Resources/Articles

• Burn-out an "occupational phenomenon": International Classification of Diseases
• What You’re Getting Wrong About Burnout

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Twitter: https://twitter.com/HerreraLiz27
• Email: [email protected]

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design