In this exhilarating episode of the Living With Intent podcast, we invite you to dive into the extraordinary world of motivation with a legendary guest, retired Navy Command Master Chief Iz. Brace yourself for an awe-inspiring conversation that will ignite your inner fire and empower you to embrace a life of purpose and passion.Join us as we explore the stories and invaluable insights from Iz's remarkable military career, where he rose to the pinnacle of leadership through unwavering determination and an unyielding commitment to excellence. Discover how he overcame seemingly insurmountable challenges, defied the odds, and shattered the boundaries of what was once thought possible.Iz shares his strategies for cultivating a mindset that transcends mediocrity, propelling you towards greatness. Uncover the secrets behind his unwavering motivation, drawing from the depths of his experiences on the front lines and the lessons learned from leading teams through adversity.In this riveting conversation, you'll gain insight into Iz's personal toolkit of motivation techniques, honed over a lifetime of relentless pursuit. Learn how to harness the power of purpose-driven goals, unwavering discipline, and self-belief to unlock your true potential and forge your own path to success.Prepare to be captivated by Iz's magnetic presence and infectious energy as he shares his hard-earned wisdom, empowering you to break free from the shackles of mediocrity and propel yourself towards a life filled with purpose, passion, and boundless possibilities.Tune in to this electrifying episode of Living With Intent, and let the magnetic force of Iz's motivation propel you towards a future that surpasses your wildest dreams. Get ready to unleash the extraordinary within and embark on a transformative journey that we hope will leave you forever changed.We know you'll like what you hear so you can find more from Iz at the links below!Facebook: https://www.facebook.com/MotivatewithIz/Instagram: motivate_w_izYoutube: motivatewithizTiktok: motivatewizEmail: [email protected] A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

On this episode of Living With Intent, Coach Jason and Coach Clay take us on a journey through the winding roads of success. From the importance of goal-setting to the power of positive thinking, they share their top tips for building a successful life.But don't worry, this isn't your typical success story. With witty banter and hilarious anecdotes (cue Ted Lasso and Goldfish), Jason and Clay keep the conversation light-hearted and entertaining. They even throw in some practical advice on dealing with failure and overcoming obstacles.Whether you're looking to improve your fitness, climb the corporate ladder or just trying to improve your personal life and relationships, this episode will leave you feeling motivated and inspired. So grab your headphones and get ready to build the life of your dreams with Coach Jason and Coach Clay on Living With Intent!GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

In this episode, Coach Jason and Coach Katelyn  sit down with EC Syncowski, who runs OptimizeMe Nutrition, to delve once again into world of nutrition and wellness.EC's company is on a mission to make healthy eating easy and accessible to everyone. Through their B2B and B2C digital education products and corporate wellness programs, OptimizeMe Nutrition has helped thousands of people achieve their health and fitness goals.One of their most popular offerings is the 800-gram challenge, a revolutionary approach to healthy eating that's free of restrictive rules and fad diets. By simply incorporating 800 grams of fruits and vegetables into their daily meals, people have seen significant improvements in their energy levels, weight loss, and overall performance.In this episode, EC shares her journey and the inspiration behind her company, as well as valuable insights on how to make sustainable changes in our diets and lifestyle. Whether you're a health enthusiast or just starting your wellness journey, this episode is filled with practical tips and inspiration to help you live your best life.Join us on this insightful and empowering conversation with EC Syncowski! GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

We all know what it's like to get stuck in a rut, feeling unmotivated and struggling to find the energy to push ourselves to work out. It can be especially tough when you're trying to make progress with your fitness, but just can't seem to find the drive to do so.That's why we're here to help. In this episode, Coach Jason and Coach Clay will be sharing their top tips and tricks for shaking off that funk and getting back on track with your fitness routine.First, we'll talk about the importance of setting goals and how to do so effectively. We'll also discuss importance of finding fitness program that works for you, taking into account your fitness level, schedule, and personal preferences.Next, we'll dive into the mindset behind staying motivated and consistent with your workouts. We'll discuss the power of positive self-talk, accountability, and community support.Finally, we'll share some practical tips for staying on track with your fitness goals, such as scheduling workouts in advance, tracking progress, and rewarding yourself for hitting milestones.Whether you're just starting out on your fitness journey or you've hit a roadblock and need a little extra motivation to get back on track, this episode is for you. So grab your headphones and tune in to learn how to shake off the funk you're stuck in and take your fitness to the next level!GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

Millions of people all over the world do Crossfit. But do you know what Crossfit truly is? High intensity workouts may come to mind, but it's so much more than just a workout! Coach Jason is joined by Coach Katelyn to bring you all the aspects of Crossfit you should care about and how it can genuinely improve your life. We've seen it change countless lives and even become a positive, healthy lifestyle for members. Whether it's the challenges, community, physical fitness aspect or many others, Crossfit is for anyone looking for a positive change!GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

Accountability is KEY! Without it, you're much more likely to fail or fall short of your goals. In this episode, Coach Jason is joined by Coach Katelyn who is our accountability guru for a discussion all about how to ask for, receive and open yourself to being held accountable. Katelyn shares her top 3 ways you can get UNSTUCK by making a point to follow your fitness schedule and utilizing others to help you along the way. If you're feeling like you need to get in better shape, or get your life in a better place, this is the episode for you! Whether it's a workout buddy, a supportive fitness community,  a personal coach or all of the above, we've got you covered.GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

If you've ever had an injury or pain hold you back from reaching your fitness goals, you know how frustrating it can be. In this episode, Coach Jason and Coach Clay are joined by physical therapists, Sarah Kapp and Ashley Grimm who break down how physical therapy, mobility, proper stretching and injury care can help you get back in action sooner and even better than before. There are countless ways that taking care of your body before, during and after a workout will benefit you. Whether you're able to avoid surgery for an injury, increase your mobility and endurance to play with your kids or grandkids or simply looking to feel better and alleviate some pain, you'll find value in this episode on recovery! To learn more, check out Sarah and Ashley at VersaKinetic Therapy LLC located in Akron, Ohio. Follow their Instagram page @versakinetic for more great info on PT!GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

Hey guys! Is the discomfort for you to change greater than your will to be better? You might be stuck in the fear of getting better, fear of change or fear of failure which is a dangerous spot. Last week was all about the ladies so this week we're talking "guy stuff" including fitness, body image, self esteem and making positive life changes. In this episode Coach Jason is joined by guest Scott Rammage, business owner and fellow podcaster with 10+ years in the wellness industry. They're breaking down the three types of activity levels men typically fall into: never active, semi active, and very active and how to help those three men "level up".  Surprisingly, the danger zone for each is the same. Listen to find out simple steps you can take to show up better in all aspects of your life. Follow Scott on Instagram @scottrammage and check out his podcasts below:Brotherhood of Fatherhood PodcastStories that Sell PodcastGET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

If you've ever struggled with body image issues, you are not alone. So many women (and men) are stuck feeling that the value they bring comes from the way their bodies look. We're here to help flip the script and make it all about the amazing things your body can do for you.Crossfit coach and personal trainer, Katelyn Carver, joins Coach Clay on this episode all about body image and strength. She shares her personal story about growing up with a "fit" family, finding her way from cardio bunny to Olympic weightlifter, and the reason behind why she's passionate about coaching others.Follow along with Katelyn or reach out via instagram @Katelynwanders.GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

Happy New Year! It's officially resolution season and we hope you're feeling ready to accomplish your goals. The hard part is keeping that new momentum going weeks and months from now when the excitement of the new year has worn off. We're here to help you discover a brand new way to reach your goals and transform your life.Coach Jason and Coach Clay discuss 3 brand new steps you can follow to keep your New Year's resolution going strong, create consistency and actually have fun reaching your goals. GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.