This week on the Living to Thrive Podcast episode 38 is a look at the concept of the alkaline diet and how and why alkaline is better than acidic. Join Kathryn as she looks at ways you can be your healthiest version of yourself through education and information about alkalinity in the body. <a href="https://kathrynwhitecancercercoach.teachable.com" target="_blank" rel="noopener">Get Cancer Coaching with Kathryn</a> What You Need to Know About the Alkaline Diet - <a href= "https://www.mdanderson.org/publications/focused-on-health/the-alkaline-diet--what-you-need-to-know.h18-1592202.html" target="_blank" rel="noopener">article</a> Alkaline Water - <a href= "https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/alkaline-water/faq-20058029" target="_blank" rel="noopener">article</a> Alkaline Diet 101 - <a href= "https://www.everydayhealth.com/diet-and-nutrition/diet/comprehensive-review-alkaline-diet-what-it-how-it-works-what-eat/" target="_blank" rel="noopener">article</a> The Alkaline Diet: Is there evidence that an Alkaline PH Diet Benefits Health? - <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/" target= "_blank" rel="noopener">science article</a> The Alkaline Diet - <a href= "https://www.healthline.com/nutrition/the-alkaline-diet-myth#bottom-line" target="_blank" rel="noopener">article</a>

Love Your Liver

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