Healing isn't in the moment; deep healing comes after all the medication, treatments, and plans are done. Deep healing takes time. Join Kathryn in episode 29 as she discusses why we need to take our healing to the next level and how it doesn't have to be complicated.

Surgery and the Gut Microbiome - article

Surgery, the Gut Microbiome and Probiotics - article

Scar Tissue Pain - article

Meridians - article

Hormones and Gut Health- estrogen - article

Gut Bacteria - serotonin - article

Gut by Guilia Enders - book on the gut, how it works, and why we need to nurture it

Episode 27 - Sunshine, Happiness and Vitamin D