Send us a textDo you ever wonder if what seems to be your weakness shows up to be your strengths? Christine opens up about her struggles and triumphs, lessons and her journey as she navigates through being a business owner and podcaster. An episode pack filled with what podcasting is teaching her about herself, the transitions of parenthood and what she learned from her August "off the grid." Support the show

Send us a textJosh and Tonya Tiqui are the owners of Cross Fit Cable in Upland, California. Their unique ability to coach through encouragement, mind body consciousness and community connection has been made this space a safe space for all people of all abilities. Within this episode they share the endurance and grit they leaned into to build this beautiful community. They share the ways they have pushed through various obstacles in both business and life, and how they hold ...

Send us a textThis episode is a beautiful story of living with grace as a filter, and the possibilities that grace has to offer. Jennifer talks through the changes that life has offered at each turn. How she has leaned into learning and growing, letting the tides of grace permeate each move she has made; through the corporate sphere to motherhood and everything in between. She shares her experiences and journey to her passion projects and how she is connecting the beauty of ...

Send us a textThis episode is one of those conversations that any women at any age needs to hear. This is sort of OUR Red Tent if you will. Maybe you're wondering what that even is. The Red tent was a space for women to go while they where in their days of menstruation. A space that was meant for seclusion and repression became a space of connection and relationship as women bonded and drew close to one another's lived experiences. In this episode we talk about s...

Send us a textThis second part of Joe and Carolines episode explains various relationships and both the challenges and the hope that lies in understanding. Throughout this episode they speak to understanding each other in various stages of the relationship and how to navigate the things to come. Support the show

Send us a textCommunication is one of the biggest struggles for many of us in relationships. In this 2 part episode Joe and Caroline share their wisdom and expertise in the area of effective communication; helping navigate us in the ways we can learn to best communicate and grow in a deeper relationship with our partners. Support the show

Send us a textIn this episode we delve into what it means to goal set, set intentions, mastermind, find your brilliance and the true meaning of the manifestation process. I cant wait for you to hear this unfiltered perspective from 2 wisdom filled women. Get ready to hear all the ways that they are leading a life of purpose and a legacy of intention. Support the show

Send us a textJanuary is the month that most of us associate with goal setting. What if I said that goal setting might be setting us up for some level of disappointment. Of course Im not saying don't set goals or have aspirations but maybe just maybe we can see it differently. What if we gave ourselves some space to re-define the first month as a learning month, a time to take inventory and see what works for us. The first part of this episode I offer some options outs...

Send us a textJohannah graciously shares her story of resilience and vulnerability. Her journey is one filled with navigating through unexpected events and the ways that yoga continues to help her heal her mind and heart. Support the show

Send us a textTherapist Rachel Langsam joins us to share how we can repair trauma and work towards healing.Support the show