If you or someone you know struggles with feelings of indecisiveness, this episode is for you. Whether we want to feel happier, build a stronger sense of community, or kick start some health habits-we often need to make a decision and stick with it. 

Jess & Holistic Fitness Coach Paige Rose talk about all things wellness; and how Paige encourages individuals to stay fit not only physically, but emotionally and mentally too. Paige opens up about her struggles with alcoholism, how she overcame it, and finding love when she wasn't looking. 

Are you an attention seeker? Have you asked yourself what you really might be needing in those moments? In today's episode we will cover some of the ways we find ourselves attention seeking, what we can do about it, and how we can improve our levels of self-esteem and self-worth. 

In this episode, Jess walks us through the tangled web of codependent behaviours, control issues and trying to please everyone but yourself. If you're looking for ways to increase self-esteem and become a boundary boss, this episode is for you! 

In her new mini episodes, host Jess Phillips takes a deep dive into common experienced struggles on the path to discipline and success, followed by an anonymous question and answer period from a trusted listener! 

Gregg Champion, Recovery Coach and Co Founder of Startup Recovery gets candid about marriage, staying clean and the importance of staying transparent in all affairs. Jess & Gregg share their humbling experiences of making mistakes, learning from them and coming out stronger and clearer on the other side. If you're sober, debating on getting sober or being gently coerced to get sober, this episode is for you! 

Host Jess Phillips walks us through the importance of how we connect with our primary caregivers and how that translates into our future relationships. Jess talks discusses codependency, identity and how honouring our truest self will always lead the way. 

David Wolfe, Registered Dietician and Sugar Addiction Coach, shares candidly about what it what like watching his mother struggle with food addiction and how it not only affected her physically, but drastically altered her moods and behaviour. After getting rid of a 25 year Adderall addiction, David shares his experience of how and why he was bingeing on processed sugar and flour, and why he gave it up completely. 

Living Out Loud's host Jess Phillips gets candid about her life, struggles with addiction and why the podcast was created. Jess opens up about her own journey with attachment injuries and how that affected her ability to relate with others in and out of romantic relationships. Jess talks openly about substance use, food addiction and learning how to move through pain instead of continually numbing it. A raw, candid look into Jess' personal history and triumphs. 

Psychotherapist Laurie Poole talks about going to graduate school at 50 years old and becoming a psychotherapist specializing in couples, diverse and Emotionally Focused Therapy. We laugh, we reminisce and we talk about the joy that is to come in later life. Laurie perfectly outlines patterns in childhood that we take with us into relationships as adults; you won't want to miss this episode!