Join me for a nostalgic trip back to the 90s as I share a memorable weekend in London with my mom…and the Spice Girls! Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs It's 1997, and my mum and I are back in London. Back in the city we love and have already created many wonderful memories in. This time the Spice Girls’ song ‘Spice up your life’ is the song that has stuck with me and made this simple weekend one that left an even more lasting impression on me. Music is such an incredible force, one that allows us to create lasting memories and emotional connections. In this episode, I want to share one of those memories with you and show you how music can enhance our experiences and relationships.    ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================  👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri  ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Wellbeing through Music Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/  ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside   ⏰ Timecodes ⏰ 0:00:00 - Introduction 0:01:23 - I share a memory of 1997 London trip with my mother 0:04:56 - I recall the Spice Girls and their music in the 90s 0:06:11 - Description of simple weekend in London with my mother 0:09:53 - How music can create memories and experiences ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================  About this video: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

In this episode, indie musician Alex B joins me to discuss her creative process on her upcoming EP, and the role of music in self-expression. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs  We explore how Alex uses songwriting to work through emotions like grief and loss, reflecting the 5 stages in her album.  Alex opens up about overcoming self-doubt and imposter syndrome as an artist, and how she draws inspiration across genres from jazz to folk. We talk about the therapeutic benefits of music, whether listening or creating, and how a good song can provide answers when you listen to your inner voice.   Alex shares her musical journey and the importance of live performances to her. She delivers an uplifting message about embracing your creativity through music, taking lessons, and supporting indie artists. Tune in for an inspiring chat about music, emotions, creativity, and finding your voice.   Watch This Next: https://youtu.be/ScFW5YfcssY?si=f1l6ZNxWaddy6cBI  ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================  👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri  ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Email Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/ 🎙️ Join the B Side Community on Facebook right here:  https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== Website: ➡️www.livingonthebside.com FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ FB Group ➡️ www.facebook.com/groups/livingonbside   ⏰ Timecodes ⏰ Around 2:22 mark - Alex B shared about her upcoming album "Unstruck Sound" which explores the stages of grief through its songs. Around 17:47  - They discussed Alex's musical influences and favorite genres - jazz, R&B and folk around 24:19 - Alex talked about the therapeutic nature of music, both in listening and creating/performing around 26:01 - Birgit encouraged listeners to support indie artists like Alex and explore making music themselves ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================   About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

Today, I explore the timeless message of TLC's "Unpretty." Reflecting on my own struggles with self-image, I delve into the societal pressures women face and the quest for self-acceptance in today's image-driven culture.   🎙️ Join the B Side Community on Facebook:  https://www.facebook.com/groups/livingonbside Through introspection, I navigate the complexities of self-doubt and the impact of social media on self-worth. I also share my own journey towards self-compassion and encourage listeners to embrace their inherent beauty. With a message of hope and solidarity, she highlights the transformative power of music in fostering healing and empowerment.   ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================   👉 YouTube:  @livingonthebside  👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri   ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ Email Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/ 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️Download my FREE Music Melody Mood Map ➡️ https://bit.ly/MusicandCoaching   ===================== Connect with me! ===================== FB Group ➡️ www.facebook.com/groups/livingonbside FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ Website: ➡️www.livingonthebside.com ⏰ Timecodes ⏰ 0:00:00 – Introduction to TLC's "Unpretty" song and its impact on self-esteem, beauty standards, and gender roles. 0:06:11 - Societal pressure on women's beauty and self-esteem, including my own personal struggles 0:11:45 - Self-esteem and body image in women, particularly in midlife.   ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================   About this podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

The episode focuses on using music to identify emotions. It provides you with ideas, tips, and tricks on how to use songs to dig deeper into your own emotions and get to know yourself better.   Download my FREE Music Melody Mood Map ➡️ https://bit.ly/MusicandCoaching   I share how I personally use music in this way and the progress it has helped me make over the years. My aim is to provide you with one practical tool that can be the starting point for you to discover and understand your emotions a bit better.   ===================== Subscribe and listen to the Living on the B Side Podcast HERE: =====================   👉 YouTube:  @livingonthebside  👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri   ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ Email Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/ 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Join the B Side Community on Facebook right here:  https://www.facebook.com/groups/livingonbside  ===================== Connect with me! ===================== FB Group ➡️ www.facebook.com/groups/livingonbside FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ Website: ➡️www.livingonthebside.com   QUESTION: Have you ever thought of tracking your emotions through music to understand yourself better?    ⏰ Timecodes ⏰ 0:00:09 – Introduction to  the topic and content ideas for the episode 0:02:35 - How music can help express emotions and bypass conscious thinking to get to core emotions. 0:05:10 - How music can help address feelings like stress, anxiety and tension. 0:07:41 - Using music to increase mindfulness and live in the moment. 0:09:57 - Recap of key takeaways from the episode and encourages listeners to track emotions through music.   ===================== #LivingontheBSide #powerofmusic #musicpodcast =====================   About this Podcast: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

In this interview, Heather and I chat about the legacy music can leave within a family and beyond. Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs Having released her latest album ‘Twilight Mist’, we talk about how this album came together, what her intentions with it are and what she hopes her listeners will take away from it. We also dive into the ‘legacy of music’ that has impacted her greatly, thanks to her mother’s love of music and the impact this had not only herself, but everyone her mother’s was in touch with. Whilst this episode starts of talking about grief, it becomes a beautiful tribute to the amazing power music can have on families and beyond – with both sides of our emotions touches; grief and joy! ===================== Subscribe and listen to the Living on the B Side Podcast HERE: ===================== 👉 YouTube: https://www.youtube.com/@livingonthebside 👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to connect and work with me at Living on the B Side: ===================== 🎙️ Email Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/ 🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/ 🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== FB Group ➡️ www.facebook.com/groups/livingonbside FB page ➡️ www.facebook.com/livingonthebside IG➡️ www.instagram.com/livingonthebside/ Website: ➡️www.livingonthebside.com ⏰ Timecodes ⏰ 0:00 – Welcome & Overview of episode 2:51 – Creativity, grief, and hope through music 12:50 – Music, healing, and legacy 19:31 – Music's emotional impact and vibrational healing 24:30 – Receiving and giving, grief, and joy 32:46 – Life, love, and uncertainty with Joni Mitchell's "Both Sides Now" as a backdrop 39:41 - Music's therapeutic value and authentic connection ===================== #LivingontheBSide #powerofmusic #musicpodcast ===================== About this episode: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

‘Über sieben Brücken mußt du geh'n’ by Peter Maffay is the perfect theme song for this episode, because it captures the overall message of life’s cycles, its ups and downs perfectly. Read about more inspiring, powerful songs in my FREE download ➡️ https://bit.ly/35PowerofMusicSongs Like the ocean, there is a constant ebb and flow, beginnings and endings, joys and sorrows in life. During this episode I share with you why this song is so perfect for anyone in any stages of life, but especially during those times when it all feels a little extra tough. Plus, I wanted to highlight a beautiful German song that has a lot of meaning for many of us German speakers since its release in 1978 (Karat’s version) and again 1980 (Peter Maffay’s version). If you are in need of a song that understands the challenges of life and want to spend a little time with me exploring it, please hit ‘play’ and join me during this episode where I share my thoughts and feelings about this song. ===================== Subscribe and listen to the Living on the B Side Podcast HERE: ===================== Youtube: https://www.youtube.com/@livingonthebside Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri ===================== Here are ways to work with me at Living on the B Side: ===================== > EMAIL Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/ > For support or inquiries, please go to: https://livingonthebside.com/contact-us/ > For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6 > Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside ===================== Connect with me! ===================== FB Group: https://www.facebook.com/groups/livingonbside FB page: https://www.facebook.com/livingonthebside IG: https://www.instagram.com/livingonthebside/ Website: www.livingonthebside.com ⏰ Timecodes ⏰ 0:00 – Welcome & Overview of episode 0:24 – Introduction of episode theme song 2:14 – Main message of this song 3:31 – Why I have picked this song 5:15 – What I hope you can get out of this song 8:45 – Takeaways from this episode ===================== #LivingontheBSide #powerofmusic #musicpodcast ===================== About this episode: Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

I have picked the song ‘Evacuate the dancefloor’ as the theme song for this episode because it appeared to me at a time when I needed a spark, something to remind me of the reasons why I created Living on the B Side. Listening to the lyrics and hearing ‘Evacuate the dancefloor’ has given me enthusiasm, passion and determination to continue to spread the word about the power of music, how it can be part of the medicine we need to keep well and healthy. Plus, I share what type of ripple effect I want to create through it all. Whilst all is not roses and sunshine, having this medicine in my life allows me to find balance and strength to carry one. But press ‘play’ to hear me explain more about choosing this song and what’s been happening in my life and where I need your support. Join me in this episode where I share all the above and a little more on the how and why this song has helped me re-centre myself. Never want to miss an episode release an episode release and information around using music for your emotional wellbeing? Sign up to my mailing list – I’ll send you a little gift as a ‘thank you’ for becoming part of the ‘B Side’ family: https://bit.ly/35PowerofMusicSongs Let's connect on social media: X - @livingonbside FB & IG - @livingonthebside www.livingonthebside.com Know someone who you think would enjoy this episode, please share it with them.

As we approach the close of another year, join me in this special solo episode of [as we take a deep dive into the highs, lows, and memorable moments that defined 2023 for me. In this review, I'll not only unwrap the highlights from the podcast, featuring both solo musings and engaging conversations with incredible guests, but I'll also peel back the layers of my personal journey throughout the year. I am reflecting on both the solo and guest episode, both which have provided so much food for though and insights that have left an imprint on my heart and mind – I hope for you, too. But it's not just about the podcast. In this review episode, I'll open up about the twists and turns of my own year— the challenges and the unexpected discoveries that shaped my path. As we navigate the terrain of personal growth, resilience, and self-discovery, you'll get a glimpse into the authentic moments that unfolded off the mic (and some have made it into solo episodes). Looking ahead, I'll share a sneak peek into what's on the horizon for Living on the B Side, after a quick break in January to move house, recharge and add in some planning as well. So, grab your favorite beverage, settle into a cozy spot, and let's embark on this reflective journey together. As we bid farewell to 2023, let's not only celebrate the episodes that filled our ears but also the moments that filled our hearts. Join me for a personal and podcast review that sets the stage for an exciting 2024 ahead! Let's connect: www.livingonthebside.com IG & FB: @livingonthebside FB Group: https://www.facebook.com/groups/livingonbside

In this deeply moving episode of, I bring you the remarkable story of Laura Mack, a survivor of a serious car crash who defied the odds and learned to walk again, fueled by the powerful melodies of the Foo Fighters. Laura's journey is not just one of physical recovery; it's a testament to the profound impact music can have on our emotional well-being, resilience, and personal growth. Tune in as Laura shares the harrowing details of her accident and the long road to recovery that followed. A turning point in her journey came when, against all odds, she found inspiration in a Foo Fighters song that became the anthem of her recovery. The emotional impact of the music, the rhythm that guided her steps, and the lyrics that resonated deep within her soul became instrumental in her healing process. In this episode, we delve into the universal power of music and how it can serve as a source of strength during the darkest times. Laura reflects on the unique ability of certain songs to become lifelines, fostering personal connections that go beyond mere melodies. But this episode is more than just a personal story; it's a celebration of the transformative power of music in general. Laura explores how we can all form deep connections with songs that resonate with our experiences, helping us navigate challenges, become more resilient, and spur personal growth. Join us for an episode that will touch your heart and remind you of the incredible healing power that music holds. Laura Mack's journey is a testament to the strength within us and the melodies that guide us through adversity. Don't miss this soul-stirring exploration of the profound impact of music on resilience and personal growth. During our chat we discussed: Her car crash and what this meant for her and her life How this accident has changed her view on life The Foo Fighters and how their music helped her with her recovery What it means to have a particular song (and band) by her side to encourage & motivate her Why we both love the Foo Fighters What she would say to Dave Grohl, if she had the chance the importance of embracing change and finding one's own path in life, with the help of music as a guide About Laura: Laura Mack is a National Board Certified Health & Wellness Coach who works with adults looking to make lasting changes in their personal well-being. Her practice focuses on helping clients achieve a level of wellness that aligns with their desires, lifestyles and values so they can live their best lives. To learn more, visit leafwellnesscoaching.com If you enjoyed this episode, please leave a review and share it with your friends.

In this episode, we dive into the extraordinary life of Nastiya Kai, a global nomad born in Moscow, Russia, whose journey has been nothing short of a rollercoaster. From traversing the globe for studies to dropping out of high school in grade 10, Nastiya's story is one of constant reinvention and relentless pursuit of passion. Over the past 7 months, Nastiya has crisscrossed the vibrant landscapes of NYC, LA, Paris, and Moscow, absorbing the diverse cultures that have shaped her unconventional path. Tune in as she unravels the layers of her life, sharing insights into the chaos that ensued due to her battles with Borderline Personality Disorder (BPD) and addiction. At 22, Nastiya made the decision to embark on a journey of self-discovery and healing, initiating therapy that would transform her trajectory. From the depths of a chaotic lifestyle, she emerged with newfound courage and clarity. For 3-4 years, Nastiya delved into the world of fashion design, leaving an indelible mark by establishing the first fully zero waste clothing brand in Russia. However, her journey took another unexpected turn when she made the bold decision to close this chapter in November 2022, opting to pursue a passion she had harboured in secret for years – music. Join us as Nastiya Kai opens up about the courage it took to step into the world of music professionally. Learn about how the pursuit of music became a beacon of purpose and expression amidst the tumultuous chapters of her life. This episode is a testament to resilience, reinvention, and the pursuit of one's true calling. Nastiya Kai's journey from fashion design to the world of music is a symphony of self-discovery, courage, and unapologetic reinvention. Don't miss this captivating exploration of a life lived on the fringes, where chaos paved the way for creative rebirth. During our chat we discussed: Her musical journey, including her origins in Russia and Her experiences in various cities around the world She found solace in music after a difficult time, and it became a source of happiness and fulfilment the importance of taking small steps towards a goal, even if it feels insignificant, as it can lead to greater confidence and progress She personal experience with borderline personality disorder (BPD) and how it has affected their life, including their emotional state and creative expression. Mental health, songwriting, and honesty in this process Her single ‘Wild One’ – meaning and writing process Her future music releases in 2024 Connect with Nastiya: www.instagram.com/nastiyakai/ www.youtube.com/@NastiyaKai music.apple.com/us/artist/nastiya-kai/1596051756 www.tiktok.com/@nastiyakai Amazon music: music.amazon.com/artists/B09M3P6WNK/nastiya-kai Soundcloud: soundcloud.com/user-886087951 If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.