What we tend to inherit from our parents determines who we are today. Kindly listen to my most exciting episode on the influence of heredity. Please subscribe and leave your comments.

Food supplements has nutritional benefits when added to your diet. Kindly listen to my most recent podcast on the essence of food supplement.

Kindly listen to my most recent episode on Dancing.you can also send in your comments and messages. Thanks.

In this episode am talking a little on how negativity tend to have greater impact in our lives than positive ones. Kindly listen, subscribe and share. Thank you. https://mindfulambition.net/dealing-with-negativity/ https://www.verywellmind.com/negative-bias-4589618

Urinary tract infection and sexually transmitted infections share similar symptoms,however a lot of people are unable to differentiate between them. UTI is an infection that happens along your urinary tract or in the kidneys and affects a lot of people especially women whiles STI is Transmitted through unprotected – and sometimes protected – sex,both Infections are very common. Kindly listen to my podcast on this topic to gain more insight on them. References, https://www.cdc.gov/antibiotic-use/community/for-patients/common-illnesses/uti.html https://www.nhs.uk/conditions/urinary-tract-infections-utis/ https://ada.com/editorial/uti-or-sti-how-to-spot-the-difference

Do you think dieting is necessary?quite a number of people have tried it which worked for them and you are wondering why its not working for you , not loosing your weight, or unable to manage it. In this episode am giving out some foods that can help you loose or maintain your weight without having to diet. These foods include boiled unripe plantain,yam,plain or brown rice,sweet and Irish potato(boiled to be precise),corn based foods,millet,oatmeal,vegetables,fruits among others, These foods have fiber in them and are low in carbs hence when taken in moderation would aid in weight management .They are fully packed with nutrients so you ve got nothing to worry about . Some of these foods are African dishes but then everyone can take it. Its not advisable to consume meat in excess if you are not athletic or a body builder,you can choose not to add it to your diet,instead substitute it with fish or chicken.Also avoid junk food like cookies,pastries ,deep-fried foods,sugary drinks and others. Try to avoid stress as well and exercise at least 30 minutes everyday or an hour 4 to 5 times a week,You don’t have to anything vigorous ,just walking early morning jogs, skipping etc. If you are a parent engaging in sporting activities like football and others with your kids would help you . https://anchor.fm/livinglifewithodk

When we talk about stress, It’s  your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.” Stress can also help you rise to meet challenges. It’s what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning and others. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself—and improve how you think and feel—by learning how to recognize the signs and symptoms of chronic stress and taking steps to reduce its harmful effects. Common external causes of stress include: Major life changes Work or school Relationship difficulties Financial problems Being too busy Children and family The importance of managing stress It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress.  But you have a lot more control than you might think. Stress management starts with identifying the sources of stress in your life. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. It’s all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels. To identify your true sources of stress, look closely at your habits, attitude, and excuses, Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional? Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control. Thank you everyone .kindly subscribe and share.Please if you have any comments or message kindle send it to  anchor.fm/livinglifewithodk https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#9.-Learn-to-say-no https://www.chihealth.com/en/services/eap/stress-management.html

There is a misperception that it's only married men who cheat,In this episode am going to talk about some of the reasons why married women cheat on their spouse or go out of their marriage.please send in your comments and questions. Also don't forget to subscribe. Thank you.

As we are entering a new year , we hope and pray for a better year, I appreciate everyone that has been with living life with ODK from the beginning.This year has been a tough one but we hope and pray for total restoration ,many have lost loved ones and jobs but let us all appreciate what we have now and look forward to more prosperous years. I want to wish everyone a Merry Christmas and a Happy New year. Thank you.

Why do married men cheat,this happens to be on the minds of lots of people expecially women.They can't seem to understand the reasons. Some say they were born with it, others say it's been in existence for thousands of years. I got the opportunity to have a discussion with a guest who's been married for 10 years to share some of his opinions and reasons with on this topic. Kindly subscribe and share , you can also send your comments.