In the Season two preview we look at the first and second limbs of the ashtanga yoga system, the yamas and niyamas. This is yoga's moral code, our guidelines for how we treat others and ourselves. For the rest of the season, we talk to ten different guests about these practices and how they are living them in their off-the-mat life.

Non-Violence with MC Yogi

On Living It Kelly DiNardo and Amy Pearce-Hayden talk to compelling people about the realities of living our yoga practice. On the podcast and in their book, Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, they aim to make the principles of yoga alive, active, accessible and personal. Join Kelly and Amy as they untangle the mindset, habits and practices that can teach us where we are in our mind so we can create a joyful, meaningful life.