Let's finish the rest of the year with intention, compassion, and curiosity! This episode covers 3 areas of reflection to help you end the year intentionally: Part 1: The first 11 months of '22 Part 2: The next 33 days Part 3: Looking ahead to '23 Want to follow along with my FREE journal called "The Last 33 Days of '22"? Click the link in my IG bio or download from my website: https://elisabethwithans.com/free-resources/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

My conversation with Jared Maynard is live, people!! Jared shares about: - His story, including health, sports, and strength - Becoming "unbreakable"  - Finding strength in the gym helps you find strength outside of the gym - The symbiotic relationship between physical and mental health - Why trust and positive reinforcement is so important in a coaching relationship - Jared's unique approach to coaching powerlifters - Why therapy can help all of us  - Therapists as a soundboard for your growth - Jared's favourite client wins - What it's like being a recovering perfectionist - Why everyone deserves to feel strong - How to start your journey to strong by starting small -------------------------------------------------------------- CONNECT WITH JARED: https://www.instagram.com/jared.unbreakablestrength/ HIT ME UP: https://www.instagram.com/elisabethwithan.s/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

I was lucky enough to speak with Dana Doswell, Nervous System Practitioner and pick her brain on all things healing, self development, body/mind connection, and so much more. We talk about: - Dana's personal healing story - Your nervous system creates your reality, your mindset does not - The "Freeze or Fawn" response and why so many people are experiencing it right now  - Why it's so important to be trauma-informed and acknowledge your privilege  - When systemic challenges are working against you, it is way harder to do things like "raise your vibration" - The difference between "little t trauma" and "big T trauma" - but trauma is subjective and always valid - The panorama has and continues to affect us all  - Foundational healing vs optimization of your nervous system - Regulation is not never feeling stressed, it's being able to REGULATE and come back to baseline - You guessed it: sleep is crucial  - Accepting every single feeling you have rather than feeling guilt  - Dana's success with implementing boundaries - AND SO MUCH MORE ----------- Connect with Dana: Instagram: https://www.instagram.com/danadozzyy/  Tiktok: https://www.tiktok.com/@danadozzyy Work with Dana: https://beacons.ai/danadozzyy ------------- Hit me up: Instagram: https://www.instagram.com/elisabethwithan.s/ Website: https://elisabethwithans.com/ FREE Intentional Living Workbook: https://elisabethwithans.com/free-resources/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

Hit me up on IG @ElisabethWithAn.S --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

Hit me up on IG: @ElisabethWithAn.S --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

Hit me up on IG: @ElisabethWithAn.S --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

Connect with me: @ElisabethWithAn.S --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

I can't wait for you to hear my lovely conversation with Student of Intention, Bobby Dysart! We chat about all things living intentionally, taking aligned action, and the importance of starting small. He also shares details about his new book, The Five Buckets, which is a framework for living intentionally.  ------------------------------------------------------ Connect with Bobby: Website: https://studentofintention.com/ Buy his book, The 5 Buckets: https://www.amazon.com/dp/1646870751/ Instagram: https://www.instagram.com/bdysart/ ---------------------------------------------------- Connect with me: Instagram: https://www.instagram.com/elisabethwithan.s/ Website: http://elisabethwithans.com/ Path to Intentional Living Course: https://elisabethwithans.com/courses/ FREE Intentional Living Workbook: https://elisabethwithans.com/free-resources/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

Check out this short & sweet episode when the questions of "why are we all here?", "why am I here?", "what's the point?", "what if none of this matters?" all start to get a little louder. As someone who's been asking these questions for a long time with no comforting answer, I've finally found an interesting and helpful perspective. Did you like this episode? I would love it if you rated my podcast and gave it an honest review! It really helps my podcast get seen by more people like you. Hit me up on IG: @ElisabethWithAn.S --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message

This 7-minute meditation focuses on intentionally relaxing each muscle in your body. This meditation is the perfect addition to your nighttime routine, just before bed, or to help you fall asleep. If you're someone who experiences stress (who doesn't?) or anxiety, this quick meditation will help you unwind. This technique - called Progressive Muscle Relaxation - is a proven method to reduce stress and anxiety in the body. This simple technique has only two steps: purposefully tensing a muscle or muscle group, then releasing all tension. Learn more about it here: https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/ Did you like this meditation? Let me know on Instagram: @ElisabethWithAn.S Website: https://elisabethwithans.com/ Free 3-Day Intentional Living Workbook: https://elisabethwithans.com/free-resources/ Path to Intentional Living Course: https://elisabethwithans.com/courses/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-axiak/message